Hypothyroidism: Symptoms, Reversal & More

Hypothyroidism: Symptoms, Reversal & More

Your thyroid affects every single cell in your body. It makes sense, then, that a thyroid disorder can greatly disrupt your daily life. Hypothyroidism is the most common thyroid disorder. It can lead to muscle weakness, sensitivity to cold, impaired memory, weight gain, and so much more. One type of hypothyroidism is called “permanent hypothyroidism” — most doctors will prescribe drugs for the rest of your life, laden with side effects.


How To Meditate…

How To Meditate To Enhance Wellbeing. Meditation is a complementary health practice – meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple benefits for both your physical and mental health: It can reduce stress, lower anxiety, improve quality of sleep, and even help reduce chronic pain.


Meditation: Why You Should Try it

Why You Should Try Meditation. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and is considered a complementary health…