melatonin for anxiety

Melatonin for Anxiety: Does it Work?

Anxiety disorders affect millions of people every year. The ADAA cites anxiety disorders as “the most common mental illness in the United States.”  Anxiety is often treated with anxiolytic benzodiazepines, medications that help to calm the mind. They do this by aiding production of GABA (gamma-aminobutyric acid), a neurotransmitter that dampens neural activity. Unfortunately, benzodiazepines…