2022

HOW TO FIGHT ANXIETY WITH PHYSICAL EXERCISE
How to Fight Anxiety With Physical Exercise

Anxiety disorders are the most common mental illness in the United States. They affect nearly 18% of adults and can present at any age. People who experience anxiety may worry excessively about everyday stressors like money, health, or family issues. Anxiety disorders can also impact physical health, causing headaches, muscle tension, sleep problems, or nausea.…

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Adaptogens For Stress Management & Mental Wellness
Adaptogens For Stress Management & Mental Wellness

The American Psychological Association defines stress as “the physiological or psychological response to internal or external stressors.”  Everyone feels stressed from time to time, but chronic stress is more prevalent than ever in the 21st century. With longer work hours, less familial support, plus added economic tensions, it’s almost become normal to feel isolated, overwhelmed,…

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how to prevent alzheimers
How to Prevent Alzheimer’s: Strategies for Early Prevention

It’s one of the most-asked questions in current medicine: How do I prevent Alzheimer’s disease?  Early prevention shows great promise for lowering the risk of cognitive decline. The sooner prevention can start, the better the outcome. What’s more, these methods can result in a boost in wellness starting right now. Here are the top research-backed…

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ketamine-infusion
Ketamine Infusion Therapy: Everything You Need to Know

According to the ADAA, depression is one of the most devastating mental health and mood disorders in the United States. Affecting over 16 million Americans, it is the leading cause of disability in the country. While there are several holistic treatments to combat depression, such as meditation or TMS, some cases of major depression require…

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melatonin for anxiety
Melatonin for Anxiety: Does it Work?

Anxiety disorders affect millions of people every year. The ADAA cites anxiety disorders as “the most common mental illness in the United States.”  Anxiety is often treated with anxiolytic benzodiazepines, medications that help to calm the mind. They do this by aiding production of GABA (gamma-aminobutyric acid), a neurotransmitter that dampens neural activity. Unfortunately, benzodiazepines…

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natural remedies for IBS
11 Natural Remedies for IBS [Backed by Science]

Irritable bowel syndrome (IBS) is a chronic disorder that affects the digestive system. Signs and symptoms of IBS include cramping, abdominal pain, stool irregularities, bloating, flatulence, and diarrhea or constipation.  Living with IBS can be frustrating — the side effects on your everyday life are significant. IBS can be caused by a vast number of…

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