November 9, 2023

Circadian Rhythm: Fix Your Internal Clock for Better Sleep
Circadian Rhythm: Fix Your Internal Clock for Better Sleep

If you have a disordered circadian rhythm, you are at increased risk of drowsiness, depression, brain fog, heart disease, diabetes, and even cancer. Fortunately, there are ways to fix your circadian rhythm and optimize your whole-body health. Circadian rhythm refers to many organisms’ natural internal clock, which dictates the sleep-wake cycle, the feeding-fasting cycle, and…

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