December 20, 2023

5-Hydroxytryptophan (5-HTP) Uses and Side Effects

What Is 5-HTP? 5-HTP (5-hydroxytryptophan) is a chemical your body makes from L-tryptophan, an essential amino acid you eat in foods like turkey and pumpkin. Once tryptophan is converted to 5-HTP, it’s then converted to the neurotransmitter serotonin. Clinical studies show that 5-HTP supplements work by increasing serotonin production. Serotonin regulates sleep, body temperature, sexual…

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