February 16, 2024

How Much Fish Oil Should I Take
How Much Fish Oil Should I Take?

Omega-3 fatty acids are essential to overall health, but most Americans aren’t getting enough of the recommended 250-500mg of EPA and DHA through diet alone. Fish oil supplements can be an efficient solution to address gaps in nutrition and enjoy the benefits of diets rich in omega-3s. How much fish oil you should take depends…

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Here’s Why You Should Always Take Vitamins D3 & K2 Together
Here’s Why You Should Always Take Vitamins D3 & K2 Together

You may not experience the extensive health benefits of vitamin D3 if you don’t have enough vitamin K2 to transport the D3 through your body. Together, these fat-soluble vitamins support bone health, heart health, and immune function. Vitamin D is sometimes referred to as the ‘sunshine vitamin’ because the body produces it through exposure to…

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