Genes Are Informative, Not Deterministic. Genes should inform your decisions, they should not determine your life. Our genes should guide behavior so that we can mitigate risks of developing certain illnesses. Many scientists believe that genes encompass 20% of who we are, while our daily choices, actions, and environment compose the other 80%. We have…
Since sugar has become a staple of the American diet over the past 100 years, rates of obesity, heart disease, type 2 diabetes and chronic diseases have skyrocketed. A whopping 70% of Americans overweight, and by 2030, that number is expected to rise to 86%. The sugar-cancer link is known and affects many Americans. We’re…
Those with a greater sense of purpose and meaning have a decreased risk of dementia and mortality. To demonstrate this fact, a study from 2010 on 951 community-dwelling older persons showed that those with a greater reported sense of purpose were 2.4 times less likely to be diagnosed with Alzheimer’s Disease than those with a…