Functional Medicine

How to Boost Your Immune System (Supplements & More)
How to Boost Your Immune System (Supplements & More)

A healthy immune system touches every aspect of overall wellness. Maintaining a healthy immune system should be part of any long-term health strategy, but there are ways to boost your immune system even when you’re not feeling your best.  Supplements that include vitamin C, vitamin A, zinc, and other ingredients proven to provide immune support…

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What is Methylene Blue? Benefits, Side Effects, Interactions

Methylene blue (brand name: Provayblue) is an over-the-counter and prescription medication (prescriptions are required for injections). It may be able to help with a variety of conditions, including methemoglobinemia, malaria, chronic infections like Lyme disease, long-COVID, and even Alzheimer’s disease. Methylene blue (MB) started as a dye in the 1800s, notably used to treat malaria…

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How Night Shifts Impact Circadian Rhythm + 11 Ways to Cope
How Night Shift Impacts Circadian Rhythm + 11 Ways to Cope

If you work the night shift, your circadian rhythm can be negatively impacted. Don’t worry — there are ways to cope. Making others aware of your daytime sleep and nighttime work schedules, eating meals at consistent times, and limiting blue light exposure before bed are all helpful. Circadian rhythm refers to humans’, animals’, and other…

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Circadian Rhythm: Fix Your Internal Clock for Better Sleep
Circadian Rhythm: Fix Your Internal Clock for Better Sleep

If you have a disordered circadian rhythm, you are at increased risk of drowsiness, depression, brain fog, heart disease, diabetes, and even cancer. Fortunately, there are ways to fix your circadian rhythm and optimize your whole-body health. Circadian rhythm refers to many organisms’ natural internal clock, which dictates the sleep-wake cycle, the feeding-fasting cycle, and…

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Structured Water: What Is It and Is It Worth the Hype?
Structured Water: What Is It and Is It Worth the Hype?

Structured water, also called EZ or magnetized water, is water that is altered to form a hexagonal molecular structure. Its existence is scientifically proven only in very particular conditions, but some scientists are already touting its benefits. Proponents claim structured water contains fewer pollutants, higher vibrational charges, and more optimal pH levels than standard water.…

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Red Light Therapy: How It Works, Benefits & Precautions
Red Light Therapy: How It Works, Benefits & Precautions

Red light therapy (RLT) is a popular tool in dermatology to address several skin concerns and conditions. Its effects on inflammation and cell function have expanded its potential treatment applications to autoimmune diseases, chronic pain, and a variety of other health conditions.   Let’s take a closer look at what it is, how it works, red…

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Are Colon Cleanses Good for Gut Health Potential Dangers & Benefits
Are Colon Cleanses Good for Gut Health? Potential Dangers & Benefits

Colon cleanses may be good for your gut health by helping with constipation, preparing for a successful colonoscopy, and clearing out toxins. However, scientific evidence doesn’t support many of colon cleansing’s purported benefits. Repeated or unnecessary colon cleanses may actually be damaging to your colon health and IBS symptoms. There are safer, more effective treatment…

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How to Prevent Alzheimer’s: Strategies for Early Prevention

It’s one of the most-asked questions in current medicine: How do I prevent Alzheimer’s disease?  Early prevention shows great promise for lowering the risk of cognitive decline. The sooner prevention can start, the better the outcome. What’s more, these methods can result in a boost in wellness starting right now. Here are the top research-backed…

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Gingivitis and Alzheimer’s: The Link Between Mouth & Mind

Alzheimer’s disease is a devastating neurodegenerative disorder that is eventually fatal. According to the CDC, Alzheimer’s is the 6th leading cause of death in the U.S. Although there are some natural treatments, preventing cognitive decline is key. Alzheimer’s is characterized by the presence of amyloid-beta plaques and neurofibrillary tangles in brain cells (or neurons). Over…

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