Health Optimization

Vitamin B Complex: Hormone Regulation + Optimal Health
Vitamin B Complex: Hormone Regulation + Optimal Health

Vitamin B complex is a multivitamin that packs the benefits of several B vitamins into one convenient dietary supplement. There are eight B vitamins, each with their own unique health benefits. Vitamin B complex supplements, which combine all the essential B vitamins into a single dose, are often available in capsule or tablet form. This…

Read article
How to Boost Your Immune System (Supplements & More)
How to Boost Your Immune System (Supplements & More)

A healthy immune system touches every aspect of overall wellness. Maintaining a healthy immune system should be part of any long-term health strategy, but there are ways to boost your immune system even when you’re not feeling your best.  Supplements that include vitamin C, vitamin A, zinc, and other ingredients proven to provide immune support…

Read article
Omega-3 Fatty Acids What They Do, Benefits & Supplements
Omega-3 Fatty Acids: What They Do, Benefits & Supplements

Omega-3 fatty acids, or omega-3s, are essential to overall wellness, especially if you’re at high risk for heart disease or already dealing with cardiovascular concerns. As your body can’t make them on its own, it’s up to you to ensure you consume healthy amounts of omega-3s through foods like fatty fish, nuts, and seed oils.…

Read article
How Much Fish Oil Should I Take
How Much Fish Oil Should I Take?

Omega-3 fatty acids are essential to overall health, but most Americans aren’t getting enough of the recommended 250-500mg of EPA and DHA through diet alone. Fish oil supplements can be an efficient solution to address gaps in nutrition and enjoy the benefits of diets rich in omega-3s. How much fish oil you should take depends…

Read article
Here’s Why You Should Always Take Vitamins D3 & K2 Together
Here’s Why You Should Always Take Vitamins D3 & K2 Together

You may not experience the extensive health benefits of vitamin D3 if you don’t have enough vitamin K2 to transport the D3 through your body. Together, these fat-soluble vitamins support bone health, heart health, and immune function. Vitamin D is sometimes referred to as the ‘sunshine vitamin’ because the body produces it through exposure to…

Read article
8 Benefits of Magnesium Backed by Science
8 Benefits of Magnesium Backed by Science

Magnesium is an essential mineral that offers several health benefits for your heart, blood sugar regulation, bones, and mental health. You can get dietary magnesium from leafy greens, nuts, beans, fish, and some fruits, as well as high-quality supplements. Even though magnesium is critical to healthy bodily function, up to 2 in 3 Americans are…

Read article
How Night Shifts Impact Circadian Rhythm + 11 Ways to Cope
How Night Shift Impacts Circadian Rhythm + 11 Ways to Cope

If you work the night shift, your circadian rhythm can be negatively impacted. Don’t worry — there are ways to cope. Making others aware of your daytime sleep and nighttime work schedules, eating meals at consistent times, and limiting blue light exposure before bed are all helpful. Circadian rhythm refers to humans’, animals’, and other…

Read article
Circadian Rhythm: Fix Your Internal Clock for Better Sleep
Circadian Rhythm: Fix Your Internal Clock for Better Sleep

If you have a disordered circadian rhythm, you are at increased risk of drowsiness, depression, brain fog, heart disease, diabetes, and even cancer. Fortunately, there are ways to fix your circadian rhythm and optimize your whole-body health. Circadian rhythm refers to many organisms’ natural internal clock, which dictates the sleep-wake cycle, the feeding-fasting cycle, and…

Read article