meditation

Meditation: Why You Should Try it

Why You Should Try Meditation. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and is considered a complementary health…

snoring

When is Snoring a Cause for Concern?

Light snoring isn’t worrisome from an overall health perspective. It may annoy your partner, but it won’t have a serious impact on your overall health. However, snoring can be a symptom of something more serious, especially if you find yourself snoring chronically, night after night. Further, if you can’t stop snoring no matter the sleep…

Snoring 101: Is it a Big Deal if I Snore?

Snoring 101: Is it a Big Deal?

It’s one of those human things that can be embarrassing, annoying, funny and for some, downright dangerous. We’re talking about snoring. If you or a loved one have a tendency to snore, it’s important to educate yourself about when snoring is a light annoyance and when it can be a symptom of a serious sleep…

strategies for safer sun protection

Strategies for Safer Sun Protection

Chemical sunscreens are in the news due to the FDA’s call for more safety data on their primary ingredients. This leaves many searching for strategies for safer sun protection to protect ourselves from ultraviolet rays that cause sunburn, skin damage and skin cancer. Oxybenzone, a primary ingredient in chemical sunscreens, is a suspected endocrine disruptor…

PEMF

PEMF: What are the Benefits?

What are the Benefits of PEMF? As we age, our cells slow down. But what if you could reset your cells? Thanks to a non-invasive therapy called PEMF, you can. What is PEMF? PEMF―short for pulsating electromagnetic frequencies―is a non-surgical therapy used to heal damaged tissues, stimulate organs, and relieve pain. It operates similarly to…

Cold Laser Therapy

What is Cold Laser Therapy?

At PrimeHealth, we consider all healing & treatment options for each patient. The needs of each patient vary greatly, and so does their treatment plan. We create the best course of action for you and build this into your Personalized Wellness Plan. Depending on your unique needs, your plan may include cold laser therapy. If…

How to Prevent Tick Bites and Tick-Borne Infection

We want you to enjoy the many outdoor activities of Denver and the beautiful surrounding areas, while keeping yourself safe from Tick-Borne infections. As a member of PrimeHealth, your health coach will help you incorporate safe and fun outdoor activities into your life. Ticks carrying blood-borne pathogens that can infect humans with serious diseases including…

Lyme Disease

Lyme Disease & Tick-Borne Illnesses

5 Questions about Tick-Borne Illness and Lyme Disease Ticks are tiny arachnids, 3 mm to 5 mm in length (poppy seed size to sesame seed size) that feed on the blood of mammals and birds. Many species transmit diseases, including Lyme Disease, to both people and animals. Ticks that bite humans are present in all…

Rethinking Drinking: 7 Strategies that Work

April is Alcohol Awareness Month. It’s a good time to ask yourself: what’s your relationship with alcohol? Alcohol offers zero health benefits, yet people across the globe continue to consume it. Though it’s addictive and highly toxic, it plays an integral role in many aspects of American life: celebrations, dinner parties, even sporting events.