Alzheimers Diet

Can Diet Can Reduce Alzheimer’s Risk?

There is no single prevention strategy or “Alzheimer’s diet” to stop cognitive decline, but balanced diets rich in leafy greens and healthy fats may reduce your risk of developing both. Brain-healthy diets like KetoFLEX 12/3, the Mediterranean Diet, and the MIND Diet are all associated with a potentially lower risk of Alzheimer’s disease and dementia.…

Details
irritable bowel syndrome

Irritable Bowel Syndrome (IBS): Symptoms, Causes & Treatments

Irritable bowel syndrome (IBS) is a common digestive system disorder, characterized by stomach pain and diarrhea or constipation. The cause differs for every patient, and the best treatment depends on the diagnosed cause. How many people in the United States have IBS? According to the International Foundation of Functional Gastrointestinal Disorders, between 25 and 45…

Details
Health Benefits and Differences of Adaptogens and Nootropics

Health Benefits and Differences of Adaptogens and Nootropics

Adaptogens and nootropics are different classes of supplements that have overlapping health benefits, often including stress relieving, anti-inflammatory, antioxidant, adrenal boosting, and cognition-enhancing effects. Both these classes of supplements confer healthful benefits, and some herbs are both nootropic and adaptogenic, such as Rhodiola, tulsi (holy basil), and licorice root. However, these are 2 different types…

Details