According to a recent study by the Cleveland Clinic, close to 60 percent of men don’t regularly see a doctor, going only when they are seriously ill. In light of fathers day this Sunday, today’s post is all about dad and why it is important for men to see a doctor regularly.
Annual screenings and tests are some of the most important things a man can do for his overall health, because screenings find diseases early when they are easier to treat.
Men should make sure to get tested/screened for:
-Cholesterol levels, for heart disease prevention.
-Blood sugar levels (A1c and insulin) for diabetes prevention.
-Comprehensive metabolic panel + complete blood count to check on immune function and major organs.
-Blood pressure levels for hypertension.
-Skin cancer screening.
-Full thyroid panel + sex hormones labs for vitality.
-Inflammation labs to check CRP and Homocysteine to ensure no chronic, systemic inflammation is happening.
-Prostate and testicular cancer exam.
-Essential nutrient levels + omega check.
-Gut permeability labs.
Preventive medicine is key to optimizing one's future, and living longer with better health!
Men, don’t put your health on hold until something is seriously wrong. PrimeHealth can help get you back on track. Schedule a free consultation today. *Link in BIO.
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Cortisol is a hormone that plays many roles in the body, including managing stress appropriately, controlling blood sugar levels, and regulating the body's sleep-wake cycles.
The adrenal gland, pituitary gland, and hypothalamus communicate and stimulate the production of cortisol when the body needs it as well as signal when to reduce it. If the communication between these three are functioning correctly, the body should be able to increase and reduce cortisol production as necessary. However, levels of cortisol can sometimes remain high, especially in modern society with our on-the-go, overly worked lifestyles, which can have consequences for one's health.
Here are our top tips to lower your cortisol levels and keep them balanced naturally.
1. Prioritze a good night's sleep, as sleep deprivation leads to elevated cortisol levels.
2. Move your body daily in a way that feels good and boosts your mood.
3. Reduce stress by integrating more relaxation techniques, such as meditation and breathing exercises.
4. Practice self-care daily - you must do something that makes you feel good every day! Going on a hobby exploration is a wonderful way to find a rewarding activity as a form of self-care.
5. Eat a healthy diet that is high in good quality fats + lower in carbohydrates and sugar to balance blood sugar.
6. Supplement with Fish Oil & Ashwagandha to help calm the system and reduce inflammation.
7. Maintain healthy relationships with your family, friends, and community.
If you need help lowering your cortisol naturally, PrimeHealth can help. Schedule a free consultation today *Link in bio.
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We are thrilled to introduce our newest team member, Dr. Amy Person!
Dr. Person completed her doctorate in chiropractic and is a board-certified diplomate in maternal health and pediatrics. She has extensive training in thyroid health, women’s health, autoimmunity, and is a certified functional nutrition gut health practitioner. Her studies have spanned the globe, including coursework under Dr. Mark Hyman, MD, Dr. Thierry Hertoghe, MD, Dr. Chris Kresser, DC and Dr. David Brady, DC. She is also a member of the Institute of Functional Medicine (IFM).
Over the course of her career, her focus has shifted towards women’s health, including infertility, thyroid issues, autoimmunity, and hormone balancing. She also focuses on adrenal health, as a result of her extensive personal experience.
To work with Dr. Person, schedule a free consultation today via the link in our Bio!
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Did you know you can reduce your chances of developing dementia and alzheimers naturally with simple lifestyle and dietary changes?
The best Alzheimer’s diet is Dr. Dale Bredesen’s KetoFLEX 12/3 diet. This slightly-flexible ketogenic diet can lower your risk of developing Alzheimer’s disease or dementia, especially in the earliest stages of cognitive decline.
Advanced dementia cannot be reversed with diet. However, the KetoFLEX 12/3 diet shows promise in slowing cognitive decline.
The KetoFLEX 12/3 diet encourages 12-hour fasting periods so the body has more time to repair cell damage, with no eating within 3 hours of going to bed. This is a plant-rich keto diet that integrates a lot of the principles of a Mediterranean diet. The diet recommends avoiding most carbohydrates (sugars, grains) and focuses on healthy fats and non-starchy veggies.
The top foods include:
Leafy green vegetables
Non-starchy vegetables
Wild caught Fish
Nuts / Seeds
Prebiotics & probiotics
EVOO
Organic, pasture-raised Poultry
Avocados
Green Tea
Berries
Studies have found that green leafy vegetables offer the most protection for the brain. Leafy greens are full of antioxidants and phytonutrients, making them key members of many healthy eating plans.
Healthy fats are the cornerstone of fully ketogenic diets. Even though the KetoFLEX 12/3 diet isn’t full-on keto, it still relies on healthy fats as your main energy source. This means the healthy fats in fish, EVOO, nuts/seeds, and avocados may prove to be life-savers. Omega-3s help protect your brain health and improve your cardiovascular health, too.
Although you want to stay away from high-carb fruits and vegetables, berries help fight dementia as they contain flavonoids and are full of antioxidants and anti-inflammatory compounds. Non-starchy vegetables like broccoli, cauliflower, and Brussels sprouts are full of fiber, vitamins, and minerals that support healthy brain aging.
At PrimeHealth, our Prevention Program allows us to work side-by-side with you to create an individualized plan for slowing and reversing cognitive decline. Schedule a FREE phone consultation with us to learn more! *LINK in BIO.
Skeptical about the new Alzheimer's Drug? You should be, and here's why. Our own Dr. David Ward weighs in:
On June 7th, the FDA approved the drug, Aducanumab, for use in patients with Mild Cognitive Impairment and early Alzheimer’s disease under a rapid approval program. Aducanumab is a medication that has been studied in patients with mild cognitive impairment or mild Alzheimer's disease to slow the decline of the disease. However, studies of Aducanumab and other drugs that target toxic proteins, called beta-amyloid, believed to destroy neurons and cause dementia, have not shown a benefit.
The FDA’s approval is controversial in that they did not approve this drug using the usual standard - evidence that it actually slows cognitive decline - as the studies did NOT demonstrate this. The approval was granted based on changes in brain imaging and NOT whether the drug slowed the disease. Further, after the studies were submitted, the FDA brought together an expert panel and the panel did NOT find evidence that the drug lowered the chance of disease progression. The FDA advisory panel voted against approval of Aducanumab for lack of evidence of benefit and for procedural concerns. The FDA usually follows the advice of the advisory panel but did not for this drug.
As with any treatment, there is risk. About half of the patients in the clinical trials had side effects from Aducanumab. 30% developed signs of brain swelling and mini bleeds. This can cause changes in mental status, confusion, gait disturbance, tremor, headache, dizziness, vision changes, nausea, and/or vomiting. Other common side effects included headache, falls, diarrhea, confusion, delirium, altered mental status, and/or disorientation.
Dr. David Ward, is an expert in preventing Alzheimer's disease and uses a unique blend of specialties in working with his patients. He is a licensed Doctor of
Chiropractic and has completed extensive postdoctoral training in Functional Medicine. To learn more about Alzheimer's prevention and to work with Dr. Ward, schedule a free consultation today. *Link In Bio
Feeling overwhelmed with toxins, and don’t have the resources to afford a detox protocol? Here are some tips to assist detoxification you can do for free or for a minimal expense.
-Drink lemon water daily.
-Add cilantro to your diet.
-Sweat it out with movement or in a sauna.
-Take your shoes off at the door.
-Jump rope or on a trampoline.
-Integrate deep breathing daily.
-Soak in epsom salt baths a few times a week.
-Add spirulina and chlorella to your diet.
-Ensure you are hydrated at all times with filtered water.
-Switch to organic meat + produce.
-Switch to natural cleaning and personal care products.
For further information on heavy metal detoxification, visit our blog or schedule a free consultation today to work with one of our team members to help jumpstart your heavy metal detox. *Link in BIO.
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