Join us TODAY during your lunch hour - 12pm MST - on @onda.wellness IG Live for a discussion with Dr. @soyona_rafatjah and Onda co-founder Stephen Smith.
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They will be discussion all things holistic CBD, how it works within the body, and why its sourcing is so important for your personal health and for the health of the planet.

Effective plant medicines start with the quality of soil they’re grown in, and Onda's mission is to "heal the people, empower our farmers, and to support the regeneration of the Earth."
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Their hemp products actually help to regenerate the soil’s nutrients and overall vitality, which make for an eco-friendly, clean, nutrient-rich hemp product that in turn, heals the body.
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"From the person to farm to earth we are inspired by and striving toward being whole, healthy, and vital from within. The concept of “sustainable” just isn’t enough anymore. We are past the point of sustaining on this planet with the way things are going. We need not just neutral existance but proactive and beneficial action and participation from all beings to try to heal the damage to the Earth." - Stephen Smith, co-founder of Onda Wellness.
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Have a question about CBD health? Join the discussion today with all your questions!
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#cbd #regenerativeagriculture #regenerativefarming #soilhealth #healoursoil #regeneration #cbdhealth #howcbdoilcanhelpyou #healwithplants #plantmedicine #primehealthdenver #CBDforwellness #ondawellness #IGlive #cbdforpain #cbdforanxiety #cbddoctor #cbddoctorhelp #regenerativehemp #regenerativemedicine ...

Have you heard of "gut dysbiosis" and are you curious if you have it?

Dysbiosis is when harmful bacteria have overpowered your good bacteria, and the imbalance in your gut microbiome can result in various symptoms and complications. The human body is estimated to host up to ten times more bacteria than it has human cells, and these bacteria are necessary for digestion, immune function, disease prevention, and tissue repair, among many other roles.

If these gut microbes are damaged or thrown out of whack, harmful bacteria or yeast begins to colonize which can cause chronic inflammation, depression, IBS, or even immune system dysfunction.

Luckily, you can correct and treat gut dysbiosis with a healing diet and supplements, and in some cases medications are needed at first to treat extreme cases. Our functional approach has worked wonders with hundreds of patients who found no success with conventional doctors.

Interested in learning more about the symptoms, diet recommendations, and treatment plans for gut dysbiosis? Head to our blog - linked in our bio.

If you fear you are suffering from this dysbiosis, book a free phone consultation on our website today to learn how we can help you!

#gutdysbiosis #guthealth #thegutisthegatewaytohealth #alldiseasebeginsinthegut #healyourgut #functionalmedicine #integrativemedicine #primehealthdenver #denverhealth #healthyliving #eatwellbewell #functionalnutrition #healthcoachtips #eliminationdiet #rootcausemedicine #doctorswholisten #healing #blog ...

"Our nation owes a debt to its fallen heroes that we can never fully repay, but we can honor their sacrifice" – former President Barack Obama.

Today and every day we honor, remember, praise, and express undying gratitude to all who fight for our country and freedom!

Happy Memorial Day.

#happymemorialday #neverforget #grateful #expressgratitude #freedom #honorourfallen #honorourveterans #honorourheroes ...

Memorial day is the kick-off to summer grilling season. Still deciding what to cook tomorrow? Try our health coach @blissfulkitchenandlife's herbaceous, lemon chicken kebob recipe! Pro tips: get these marinating today for even more flavor tomorrow, and If using wooden sewers, soak them in water for one hour before grilling to prevent burning.

Ingredients.

For the marinade.
-1/4 cup avocado oil.
-1 tablespoon dijon mustard.
-Juice of 2 lemons.
-3 cloves garlic minced.
-1/4 cup finely chopped fresh dill.
-1 teaspoon fresh chopped rosemary (dried is fine too).
-1/2 teaspoons dried oregano
-Sea salt and pepper to taste preference.
-Optional: 1/2 teaspoon of smoked paprika (highly recommended!).
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For the kabobs.
-1 pound boneless skinless pastured chicken thighs cut into 2 inch cubes.
-1 box of whole portobello mushrooms cleaned (white mushrooms are fine too).
-2 bell peppers cut into bite-size pieces.
-1 large zucchini sliced into thick rounds.
-1 large red onion cut into bite-size pieces.
-1 pint cherry tomatoes.

Instructions.

Whisk together all the ingredients for the marinade and let the chicken and vegetables marinate for at least 1 hour before cooking (better if they marinate overnight). Preheat your grill to medium heat, and thread the skewers alternating chicken pieces and vegetables.

Once the grill is hot, place kabobs on the grill and cook for roughly 5 minutes on each side. Check to make sure your chicken is 165 degrees, and serve with a big side salad.

Enjoy, friends!

#memorialdayweekend #memorialdaybbq #homemadechickenskewers #chickenkebob #vegetablekebobs #simplemarinade #lemonandherbs #bbqseason #fireupthegrill #seasonaleating #summerfood #eeeeats #paleorecipes #chickenrecipes #onthetable #eatrealfood #functionalnutrition #whathealthcoacheseat #yummy ...

A patients "sleep hygiene" is a top priority we work on. We analyze what can be removed and/or added to their evening and morning routines to create more consistent, restful sleep. Achieving better sleep can improve numerous health issues, so if you are suffering, we suggest establishing and implementing a few simple rules.

1. Wear blue light glasses after sunset and get 15-20 minutes of sunlight in the morning - this triggers your brain to release chemicals that support your circadian rhythm.
2. Allow yourself 8-9 hrs every night in bed, and aim to have the same bedtime and morning alarm daily - this regulates sleep cycle.
3. Set all of your electronics on nighttime mode in the evenings and try to be off all screens at least one hour before bedtime.
4. Avoid all caffeine after 12pm and any stimulating activities at least 3 hours before bed.
5. Add relaxation practices to your evening like epsom salt baths, breathing exercises, restorative yoga, journaling, aroma therapy, and/or meditation.
6. Aim to eat your last meal 3 hours before you get into bed.

Restoring sleep has one of the most significant impacts on your overall health! Don't underestimate the power of sleep.

#sleep #sleepheals #sleephygiene #howtoimprovesleep #circadianrhythm #sleepcycle #bluelightglasses #bedtimeroutine #primehealthdenver #functionalmedicine #healthcoachtips #sleepwell #bewell #iamwellandgood #healthyliving #goodsleephabits #healthyhabits #powerofsleep ...

If you are setting goals for yourself to achieve health and vitality, the frame of mind you are in truly matters for your success. We all have barriers and blocks in our mind that can hinder us, but we also have limitless amounts of potential if we just believe in ourselves and and let go of negative voices. The right mindset is key to success - not only for your health but in all endeavors in your life.

We are advocates for using daily affirmations to create more intention and clarification to manifest your goals. Affirmations are short, simple, positive statements that when repeated daily can eliminate doubt and strengthen ones mind. This can be a powerful tool to release negative self talk and raise confidence.

Here are a few affirmations we like to use personally and suggest to our patients.

1. I believe in myself and am confident in my choices.
2. I am positive, strong, and successful.
3. I make compassionate choices for myself and honor where I am at on my journey.
4. I don't get caught up by small missteps and release all guilt and negativity.
5. I can better myself, and I will.
6. I am love, I give love, I receive love.

Go ahead and give these a try! Remember, success starts in your mind and strengthening it with love, optimism, and kindness is the best way to achieve your goals. #powerofthemind #mindsetmatters #positiveoutlook #positiveaffirmations #dailyaffirmations #healthgoals #healthcoachtips #bepositive #letgoofnegativity #releasenegativeselftalk #bewell #iamwellandgood #functionalmedicine #primehealthdenver #integrativecare #wholebodyapproachtohealth #iamlove #iamenough ...