Harnessing the Power of Food: The Foundation of Functional Medicine

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The article explores the foundation of functional medicine, which emphasizes using food as a first-line therapy and personalized nutrition plans to address the root causes of illness and promote optimal wellness.

Understanding Functional Medicine Principles

Functional medicine is an approach that differs markedly from conventional medicine by focusing on identifying the root cause of illness rather than simply treating symptoms. It considers a wide range of factors, including nutrition, stress, toxins, allergens, genetics, and the microbiome, in its quest for uncovering these root causes. This patient-centered approach to chronic disease management involves our team spending considerable time listening to patients and gathering extensive medical histories.

The principles of functional medicine draw from the balance and function restoration philosophy of Chinese Medicine, the biochemistry and physiology knowledge of Western Medicine, and the latest scientific research on how genetics, environment, and lifestyle interact. PrimeHealth Denver may look at how dietary choices impact a patient’s genetics to trigger inflammation, a root cause of many chronic diseases.

The Role of Food as Medicine

Food plays a pivotal role in functional medicine, often used as a first-line therapy to promote healing and prevent illness. This “food as medicine” philosophy is not about dieting or deprivation, but about choosing foods that support health. For example, PrimeHealth Denver may recommend an anti-inflammatory diet rich in fruits, vegetables, lean proteins, and healthy fats to a patient suffering from a chronic inflammatory condition.

Functional medicine also emphasizes the importance of personalized nutrition plans tailored to individual needs. This personalized approach can be especially helpful for patients with food allergies or intolerances, as well as those with specific dietary needs related to conditions like diabetes or heart disease.

Customized Healthy Living Plans

In addition to nutrition, functional medicine providers consider other aspects of a patient’s lifestyle, such as exercise, sleep, and mental and emotional stressors, when creating personalized healthy living plans. These plans are based on the identified triggers and are tailored to the individual patient’s specific needs.

The customized healthy living plans in functional medicine are designed to empower patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. For example, a patient with type 2 diabetes might be provided with a customized plan that includes a low-glycemic diet, regular physical activity, stress management techniques, and a sleep routine, all of which can help manage blood sugar levels and improve overall health.

Disease Management and Prevention

Functional medicine focuses on prevention and uncovering the underlying causes of serious chronic diseases, rather than just suppressing symptoms. It offers a patient-centered approach to chronic disease management and has been successful in treating conditions such as adrenal disorders, Alzheimer’s disease, autoimmune diseases, diabetes, and more.

The functional medicine model combines the philosophy of balance from Chinese Medicine with the knowledge of biochemistry and physiology of Western Medicine and the latest scientific research on how genetics, environment, and lifestyle interact. This holistic and integrative approach allows PrimeHealth Denver to address the root causes of chronic diseases, paving the way for more effective disease management and prevention.

The Impact and Future of Functional Medicine

Functional medicine has proven to reverse the rising scope and cost of chronic disease by providing better outcomes and cost savings for both patients and the healthcare system.

In conclusion, functional medicine is a holistic, patient-centered approach that uses food as a first-line therapy, personalized healthy living plans, and a deep understanding of the interaction between genetics, environment, and lifestyle to manage and prevent chronic diseases. Its impact and potential for the future of healthcare are significant, promising better patient outcomes, cost savings, and a shift towards truly personalized care.


Our functional doctors have years of experience effectively treating rare or hard-to-treat conditions with natural remedies, dietary supplements, lifestyle changes, and — if needed — the safest medications with the fewest side effects. Schedule your free consultation with PrimeHealth today!

PrimeHealth Denver and Functional Medicine

Functional Medicine for Mental Health at PrimeHealth Denver

PrimeHealth Denver offers functional medicine for your mental and brain health. Appointments can be booked by calling our office phone number, (303) 335-9092. PrimeHealth Denver is located at 6001 W. 16th Ave, Lakewood, CO 80214, and appointments are available by booking only. If you are struggling with mental and/or brain health and are seeking a comprehensive approach, consider functional medicine with PrimeHealth Denver.

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