Many of my patients with thyroid disorders (underactive or overactive thyroid gland) develop hair loss, brittle hair, or thinning hair directly related to their thyroid condition. Thyroid disorders are reversible, but not everyone understands how to slow, stop, or reverse thyroid hair loss. Medications like levothyroxine, individualized nutrient therapy, and simple lifestyle changes like avoiding…
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Agmatine is a metabolite of the amino acid L-Arginine that can be consumed as a supplement. Agmatine may relieve neuropathic pain, anxiety, depression, and even drug addiction. Also known as 4-aminobutyl-guanidine, agmatine was discovered in 1910 by Albrecht Kossel. Early on, researchers explored agmatine for its uses in people with diabetes. Recently, it’s been suggested…
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Irritable bowel syndrome (IBS) is a common set of digestive symptoms — such as bloating, diarrhea, or constipation — that may occur due to a variety of causes like food allergens (often lactose and gluten), inflammation, or chronic stress. Millions of Americans have IBS, affecting twice as many women as men. Patients visit our Denver…
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Irritable bowel syndrome (IBS) is a chronic disorder that affects the digestive system. Signs and symptoms of IBS include cramping, abdominal pain, stool irregularities, bloating, flatulence, and diarrhea or constipation. Living with IBS can be frustrating, and the side effects on your everyday life are significant. I work with patients every day who struggle to…
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An autoimmune disease occurs when your body’s immune system attacks healthy cells within the body. This dysfunctional immune response may lead to various symptoms, like hair loss, skin rash, or even joint pain. When the body mistakenly targets skin cells, you may develop an uncomfortable or concerning rash. I work with patients suffering from autoimmune…
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Digestive enzymes and probiotics are not the same, but they are both essential to healthy digestion. Probiotics support balance in your gut microbiome, while digestive enzymes break down the food we eat. Inadequate amounts of one or the other can negatively impact your gut health. If you’re not getting enough in your diet, both are…
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How much zinc you should take varies based on age, overall health, and whether you are pregnant or nursing. Its benefits for immune system health are well-studied, but for women, it’s also vital to hormone regulation, healthy skin, improved mood, and fetal development. Recommended Daily Dosages of Zinc for Women The Office of Dietary Supplements…
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Women stop taking hormonal birth control for a variety of reasons. They may be considering getting pregnant or are interested in balancing their hormones naturally. Maybe they just don’t like how they feel on birth control. The benefits of getting off birth control include fewer side effects associated with hormonal contraception, including a reduced blood…
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There is no single prevention strategy or “Alzheimer’s diet” to stop cognitive decline, but balanced diets rich in leafy greens and healthy fats may reduce your risk of developing both. Brain-healthy diets like KetoFLEX 12/3, the Mediterranean Diet, and the MIND Diet are all associated with a potentially lower risk of Alzheimer’s disease and dementia.…
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As often as we talk about “gut instincts” and “gut feelings,” we shouldn’t be surprised to learn there is a substantial connection between our gut and cognitive and emotional health. This connection is called the gut-brain axis. It is a complex system that oversees communication between the gut and the brain to benefit your overall…
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