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Tag Archives: Fasting

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Fasting

Fasting: Anti-Aging, Anti-Inflammatory and Mentally Stimulating

Health CoachingBy Dr. Soyona RafatjahDecember 6, 2018

Since autophagy has been shown to be activated by fasting, many of us have been skipping breakfast to hop on the fasting train and save our brains. People are fasting for weight loss, mental enhancement, anti-aging, anti-cancer and anti-inflammatory effects, and even spiritual enlightenment.

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