Meditate

How To Meditate…

How To Meditate To Enhance Wellbeing. Meditation is a complementary health practice – meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple benefits for both your physical and mental health: It can reduce stress, lower anxiety, improve quality of sleep, and even help reduce chronic pain.

meditation

Meditation: Why You Should Try it

Why You Should Try Meditation. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and is considered a complementary health…