When is Snoring a Cause for Concern?

Light snoring isn’t worrisome from an overall health perspective. It may annoy your partner, but it won’t have a serious impact on your overall health. However, snoring can be a symptom of something more serious, especially if you find yourself snoring chronically, night after night. Further, if you can’t stop snoring no matter the sleep…

Snoring 101: Is it a Big Deal if I Snore?

Snoring 101: Is it a Big Deal?

It’s one of those human things that can be embarrassing, annoying, funny and for some, downright dangerous. We’re talking about snoring. If you or a loved one have a tendency to snore, it’s important to educate yourself about when snoring is a light annoyance and when it can be a symptom of a serious sleep…

Rethinking Drinking: 7 Strategies that Work

April is Alcohol Awareness Month. It’s a good time to ask yourself: what’s your relationship with alcohol? Alcohol offers zero health benefits, yet people across the globe continue to consume it. Though it’s addictive and highly toxic, it plays an integral role in many aspects of American life: celebrations, dinner parties, even sporting events.