The Metabolic Clearing Cookbook
We created this cookbook to show you how to make mouth-watering meals at home, using food as medicine.
At PrimeHealth, we believe that:
- Good health starts in the gut.
- Meals don't have to be boring to be beneficial.
- Your plate can have both flavor and function.
Benefits of the Metabolic Cookbook
We hope you reference this book often, share it widely, and use it to strengthen your connections with loved ones as you enjoy nutritious and delicious meals together. Most importantly, we hope this book inspires you to incorporate and enjoy foods that nourish and heal your body.
Every day, we help our patients curate meals for vitality and longevity, and now, we’re excited to share some of our favorite recipes with you. Our Functional Medicine experts carefully designed each dish in this book to provide optimal nutrients, omit anti-nutrients, lower inflammation, nourish your body…and taste good!
We’ve also included key wellness strategies, shopping lists, and even a note section (p. 72) that you can refer to when developing healthy habits, routines, and recipes of your own.
- Good health starts in the gut.
- What you eat plays a vital role in your overall well-being.
- Meals don't have to be boring to be beneficial.
- You can thrive on foods that you genuinely enjoy.
- Your plate can have both flavor and function.
Transform Your Health Today!
Discover delicious, metabolism-boosting recipes with the Metabolic Cookbook—your ultimate guide to eating smart and feeling great. Don’t wait to unlock your full potential!
Featured Meals
Chia Seed Pudding
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them excellent for reducing inflammation, supporting heart health, and stabilizing blood sugar levels. The high fiber content promotes gut health by nourishing beneficial gut bacteria and improving digestion. Additionally, chia seeds are a plant-based source of protein and essential minerals like calcium and magnesium, which aid in bone health, energy production, and overall cellular function. This nutrient-dense, easy-to-digest food can be customized to support individual health needs, making it a versatile option for optimizing wellness.
Blta Lettuce Cups
BLTA lettuce cups are a nutrient-packed, functional medicine-friendly meal that supports inflammation reduction, heart health, and blood sugar balance. This recipe combines crispy nitrate-free bacon, rich in protein and healthy fats, with avocado, a source of monounsaturated fats and fiber that promotes heart and brain health. The addition of fresh tomatoes provides antioxidants like lycopene, while romaine lettuce offers hydrating, low-calorie, and nutrient-dense crunch. Sea salt and avocado oil mayonnaise add essential minerals and clean ingredients without inflammatory additives. This simple, balanced dish is ideal for supporting metabolic health, gut health, and sustained energy levels.
Asian Stir-Fry
Asian stir-fry with ground turkey is a vibrant, functional medicine-approved dish packed with nutrient-dense ingredients to support inflammation reduction, gut health, and balanced energy. Lean ground turkey provides high-quality protein to stabilize blood sugar, while colorful vegetables like red cabbage, bok choy, snap peas, and broccoli offer fiber, antioxidants, and phytonutrients for detoxification and cellular repair. Coconut aminos and sesame oil enhance flavor while delivering essential fatty acids and a low-sodium alternative to soy sauce. Garlic, ginger, and chili flakes provide anti-inflammatory and immune-boosting properties, while lime juice and sesame seeds add freshness and essential minerals. This quick, balanced stir-fry nourishes the body and delights the taste buds.
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