Prime Health Denver Blog

PrimeHealth Denver Blog

The PrimeHealth Denver blog is an excellent resource for anyone looking to learn more about optimizing their health and well-being. From tips on eating healthy to interviews with leading experts in the field, our blog has something for everyone. We invite you to explore our blog and learn more about how PrimeHealth Denver can help you reach your health goals. Thank you for reading!

15 Ways to Balance your Hormones
15 Ways to Balance Your Hormones

A hormonal imbalance happens when your body has too much or too little of a specific type of hormone. This can affect every aspect of your overall health, from your gut health to your emotional well-being.  Fortunately, there are a number of treatment options for those wondering how to balance hormones and put a stop…

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Can a Hormone Imbalance Cause Depression?
Can a Hormone Imbalance Cause Depression?

Yes, a hormone imbalance can cause depression and other mental health disorders. There are many underlying causes of hormonal changes and different ways depression can present. Despite this, it is possible to find relief. Hormones are chemical messengers produced in your body’s endocrine system, which regulate various bodily processes, including metabolism, sleep, and mood. Your…

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It May Be Time to Rebalance Your Nervous System
It May Be Time to Rebalance Your Nervous System

If you’re constantly stressed, or on edge, you might want to give your nervous system a break. Your nervous system is responsible for maintaining homeostasis, so dysregulation can lead to a host of health problems, both physical and mental.  Rebalancing your nervous system can reduce stress, improve mental clarity, and build resilience to daily obstacles. …

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MTHFR Gene Mutation
What Is an MTHFR Gene Mutation?

An MTHFR gene mutation is an inherited variation of the MTHFR gene, which may lead to pregnancy and birth complications. Nothing can cause your MTHFR gene to mutate. You simply inherit it from your mother and/or father. This condition is fairly common. In the US, this mutation is found in about 25 percent of people…

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HOW TO FIGHT ANXIETY WITH PHYSICAL EXERCISE
How to Fight Anxiety With Physical Exercise

Anxiety disorders are the most common mental illness in the United States. They affect nearly 18% of adults and can present at any age. People who experience anxiety may worry excessively about everyday stressors like money, health, or family issues. Anxiety disorders can also impact physical health, causing headaches, muscle tension, sleep problems, or nausea.…

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SAM-e: A Natural Alternative to Antidepressants
SAM-e: A Natural Alternative to Antidepressants

Antidepressant medications are one of the most common treatment options for those suffering from depression. Though typically effective, antidepressants can cause several side effects.  There are a number of natural treatment options for depression ranging from lifestyle changes to dietary supplements, to ketamine infusions. SAM-e has been garnering attention recently as an effective alternative to…

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