An autoimmune disease occurs when your body’s immune system attacks healthy cells within the body. This dysfunctional immune response may lead to various symptoms, like hair loss, skin rash, or even joint pain. When the body mistakenly targets skin cells, you may develop an uncomfortable or concerning rash. I work with patients suffering from autoimmune…
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Digestive enzymes and probiotics are not the same, but they are both essential to healthy digestion. Probiotics support balance in your gut microbiome, while digestive enzymes break down the food we eat. Inadequate amounts of one or the other can negatively impact your gut health. If you’re not getting enough in your diet, both are…
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How much zinc you should take varies based on age, overall health, and whether you are pregnant or nursing. Its benefits for immune system health are well-studied, but for women, it’s also vital to hormone regulation, healthy skin, improved mood, and fetal development. Recommended Daily Dosages of Zinc for Women The Office of Dietary Supplements…
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Women stop taking a hormonal birth control method for a variety of reasons. They may be considering getting pregnant or are interested in balancing their hormones naturally. Maybe they just don’t like how they feel about birth control. The benefits of getting off birth control include fewer side effects associated with hormonal contraception, including a…
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There is no single prevention strategy or “Alzheimer’s diet” to stop cognitive decline, but balanced diets rich in leafy greens and healthy fats may reduce your risk of developing both. Brain-healthy diets like KetoFLEX 12/3, the Mediterranean Diet, and the MIND Diet are all associated with a potentially lower risk of Alzheimer’s disease and dementia.…
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As often as we talk about “gut instincts” and “gut feelings,” we shouldn’t be surprised to learn there is a substantial connection between our gut and cognitive and emotional health. This connection is called the gut-brain axis. It is a complex system that oversees communication between the gut and the brain to benefit your overall…
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Zinc is an essential mineral crucial to a healthy, functioning body. It’s a common dietary supplement, ensuring people get enough zinc if their diet is lacking. For men, zinc may boost testosterone, regulate metabolism, prevent prostate health problems, support immune function, and more. Keep reading to learn more about the evidence-based benefits of zinc. Or…
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Your thyroid gland is an essential part of your endocrine system. It secretes hormones that regulate metabolism, heart function, digestion, muscles, brain development, and bone health. As functional healthcare providers, we test for levels of thyroid hormones beyond just TSH. Comprehensive thyroid hormone testing allows us to identify the root cause of many thyroid problems,…
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N-acetylcysteine (NAC) is a powerful antioxidant and a semi-essential amino acid that supports immune system function. The most common uses of NAC are the treatment of respiratory conditions, Tylenol overdose, and kidney damage. But that’s far from all NAC can do — it’s linked to better mental health, increased fertility, and may even improve symptoms…
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Irritable bowel syndrome (IBS) is a common digestive system disorder, characterized by stomach pain and diarrhea or constipation. The cause differs for every patient, and the best treatment depends on the diagnosed cause. How many people in the United States have IBS? According to the International Foundation of Functional Gastrointestinal Disorders, between 25 and 45…
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