Adaptogens and nootropics are different classes of supplements that have overlapping health benefits, often including stress relieving, anti-inflammatory, antioxidant, adrenal boosting, and cognition-enhancing effects. Both these classes of supplements confer healthful benefits, and some herbs are both nootropic and adaptogenic, such as Rhodiola, tulsi (holy basil), and licorice root. However, these are 2 different types…
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Zinc may not act as a cure-all when you’re sick, but studies show it can shorten the duration of your cold and the severity of symptoms. It’s even more effective when you act quickly. Those same studies report shorter colds with the use of zinc at the first sign of illness. What Does Research Say…
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Vitamin B complex is a multivitamin that packs the benefits of several B vitamins into one convenient dietary supplement. There are eight B vitamins, each with their own unique health benefits. Vitamin B complex supplements, which combine all the essential B vitamins into a single dose, are often available in capsule or tablet form. This…
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How To Meditate To Enhance Wellbeing. Meditation is a complementary health practice – meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple benefits for both your physical and mental health: It can reduce stress, lower anxiety, improve quality of sleep, and even help reduce chronic pain.
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A healthy immune system touches every aspect of overall wellness. Maintaining a healthy immune system should be part of any long-term health strategy, but there are ways to boost your immune system even when you’re not feeling your best. Supplements that include vitamin C, vitamin A, zinc, and other ingredients proven to provide immune support…
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Omega-3 fatty acids, or omega-3s, are essential to overall wellness, especially if you’re at high risk for heart disease or already dealing with cardiovascular concerns. As your body can’t make them on its own, it’s up to you to ensure you consume healthy amounts of omega-3s through foods like fatty fish, nuts, and seed oils.…
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Omega-3 fatty acids are essential to overall health, but most Americans aren’t getting enough of the recommended 250-500mg of EPA and DHA through diet alone. Fish oil supplements can be an efficient solution to address gaps in nutrition and enjoy the health benefits of diets rich in omega-3s. You may be wondering, “How much fish…
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You may not experience the extensive health benefits of vitamin D3 if you don’t have enough vitamin K2 to transport the D3 through your body. Together, these fat-soluble vitamins support bone health, heart health, and immune function. Vitamin D is sometimes referred to as the ‘sunshine vitamin’ because the body produces it through exposure to…
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Levothyroxine (brand name: Synthroid) is a synthetic thyroid hormone used for treating an underactive thyroid gland condition called hypothyroidism. It’s also used for other thyroid-related conditions, such as goiter, and in the management of thyroid cancer. Side effects from levothyroxine are common but not usually life-threatening. These can include both physical and emotional changes, such…
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Magnesium is an essential mineral that offers several health benefits for your heart, blood sugar regulation, bones, and mental health. You can get dietary magnesium from leafy greens, nuts, beans, fish, and some fruits, as well as high-quality supplements. Even though magnesium is critical to healthy bodily function, up to 2 in 3 Americans are…
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