If you work the night shift, your circadian rhythm can be negatively impacted. Don’t worry — there are ways to cope. Making others aware of your daytime sleep and nighttime work schedules, eating meals at consistent times, and limiting blue light exposure before bed are all helpful. Circadian rhythm refers to humans’, animals’, and other…
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Mold-related health issues impact millions of Americans every single year. However, long-term mold problems typically go undiagnosed or misdiagnosed. The effects of mold and mycotoxins may be the root cause of autoimmune disorders, chronic fatigue, nervous system dysfunction, and allergies. Many buildings in the US have mold, exposing homeowners and employees to hidden mold. Many…
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Dealing with constipation and diarrhea at the same time can be confusing and uncomfortable. Usually, constipation means you go to the bathroom less often, and your stool is hard. Diarrhea is the opposite, with stool that is loose and watery. But sometimes, people can have both problems one after the other, or even at the…
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If you have a disordered circadian rhythm, you are at increased risk of drowsiness, depression, brain fog, heart disease, diabetes, and even cancer. Fortunately, there are ways to fix your circadian rhythm and optimize your whole-body health. Circadian rhythm refers to many organisms’ natural internal clock, which dictates the sleep-wake cycle, the feeding-fasting cycle, and…
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Most of the day, we humans don’t consciously think about breathing. Our lungs are on autopilot, and it isn’t until there is a problem that we think about the breaths we are taking. Consciously controlling, manipulating, and practicing the breaths we take is called breathwork. Breathwork can have tremendous effects on our mental health and…
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Discover the symptoms that set IBS-D (diarrhea-predominant irritable bowel syndrome) apart from other forms of irritable bowel syndrome (IBS). Accurate diagnosis is essential for effective management and treatment strategies. While diarrhea is the primary symptom of IBS-D, it’s important to note that cramping, gas, and abdominal pain can also indicate this condition. The only surefire…
Details![How to Know if You Have IBS-C [Plus Treatments & Diet]](https://primehealthdenver.com/wp-content/uploads/2023/10/How-to-Know-if-You-Have-IBS-C-Plus-Treatments-Diet.jpg "How to Know if You Have IBS-C [Plus Treatments & Diet]")
You know if you have IBS-C (constipation-predominant irritable bowel syndrome) by the symptoms you exhibit. The main IBS-C symptom is constipation, but cramping, gas, and abdominal pain are also common signs of IBS with constipation. The only way to know for certain if you have IBS-C is to receive a formal diagnosis from a healthcare…
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Caffeine is one of the most studied psychoactive drugs out there, and up to 90% of American adults consume caffeine on a daily basis. For many, caffeine provides health benefits like improved brain function, increased focus and alertness, better mood, and a reliable energy boost. For some people, caffeine might make them feel more anxious.…
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Anxiety and stress are known to be significant factors in various digestive problems, including diarrhea. Addressing the underlying causes of your stress can empower you to better manage your gastrointestinal health. Seeking medical advice or treatment for bathroom woes can be tough, even though most people know diarrhea is something that happens to many bodies.…
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Nearly 5% of Americans over the age of 12 have hypothyroidism — an underactive thyroid condition resulting in weight gain, fatigue, and mood changes. Following a quality hypothyroidism diet plan can help you lose weight and, in some cases, may even play a part in reversing your hypothyroidism! However, it’s not just about eating a…
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