Most of the day, we humans don’t consciously think about breathing. Our lungs are on autopilot, and it isn’t until there is a problem that we think about the breaths we are taking. Consciously controlling, manipulating, and practicing the breaths we take is called breathwork. Breathwork can have tremendous effects on our mental health and…
Details
Discover the symptoms that set IBS-D (diarrhea-predominant irritable bowel syndrome) apart from other forms of irritable bowel syndrome (IBS). Accurate diagnosis is essential for effective management and treatment strategies. While diarrhea is the primary symptom of IBS-D, it’s important to note that cramping, gas, and abdominal pain can also indicate this condition. The only surefire…
Details![How to Know if You Have IBS-C [Plus Treatments & Diet]](https://primehealthdenver.com/wp-content/uploads/2023/10/How-to-Know-if-You-Have-IBS-C-Plus-Treatments-Diet.jpg "How to Know if You Have IBS-C [Plus Treatments & Diet]")
You know if you have IBS-C (constipation-predominant irritable bowel syndrome) by the symptoms you exhibit. The main IBS-C symptom is constipation, but cramping, gas, and abdominal pain are also common signs of IBS with constipation. The only way to know for certain if you have IBS-C is to receive a formal diagnosis from a healthcare…
Details
Caffeine is one of the most studied psychoactive drugs out there, and up to 90% of American adults consume caffeine on a daily basis. For many, caffeine provides health benefits like improved brain function, increased focus and alertness, better mood, and a reliable energy boost. For some people, caffeine might make them feel more anxious.…
Details
Anxiety and stress are known to be significant factors in various digestive problems, including diarrhea. Addressing the underlying causes of your stress can empower you to better manage your gastrointestinal health. Seeking medical advice or treatment for bathroom woes can be tough, even though most people know diarrhea is something that happens to many bodies.…
Details
Nearly 5% of Americans over the age of 12 have hypothyroidism — an underactive thyroid condition resulting in weight gain, fatigue, and mood changes. Following a quality hypothyroidism diet plan can help you lose weight and, in some cases, may even play a part in reversing your hypothyroidism! However, it’s not just about eating a…
Details
Hydroxyzine is a sedative antihistamine useful for short-term treatment of anxiety and insomnia. Its ability to promote relaxation renders it a beneficial choice in anxiety-induced situations like plane rides. Anxiety is a serious disorder that impacts more than 20% of the population — probably more who go undiagnosed. It’s normal to seek safe treatments, and…
Details
Irritable bowel syndrome (IBS) is a common disorder of the large intestine. IBS causes stomach pain and irregular bowel movements. Many experts consider IBS to be “incurable”. Is IBS curable? Well, here at PrimeHealth, we personally walk and help patients reverse their IBS permanently. I and the other integrative providers at PrimeHealth with how to…
Details
People often confuse two common but different conditions: Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). IBD and IBS can affect the esophagus, stomach, and intestines and both result in gastrointestinal discomfort. However, they differ in their underlying causes and severity. How can you tell the difference between IBD and IBS? IBD involves inflammation…
Details
Mental health is a critical aspect of overall well-being, and mild to moderate depression affects over 16 million American adults each year. While prescription antidepressants like selective serotonin reuptake inhibitors (SSRIs) are common treatments, they often come with side effects. Known side effects of antidepressants include: Is there a quick cure for depression? There is…
Details
