Structured Water: What Is It and Is It Worth the Hype?

Structured Water: What Is It and Is It Worth the Hype?

Structured water, also called EZ or magnetized water, is water that is altered to form a hexagonal molecular structure. Its existence is scientifically proven only in very particular conditions, but some scientists are already touting its benefits. Proponents claim structured water contains fewer pollutants, higher vibrational charges, and more optimal pH levels than standard water.…

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NMN Supplements: How They Work, Benefits & Precautions

NMN Supplements: How They Work, Benefits & Precautions

NMN supplements are NAD precursors that support energy metabolism, cardiovascular health, a strong brain, and good holistic well-being. Currently, NMN is under investigation as a new “drug,” making the legality of supplements containing this ingredient somewhat questionable. However, many people still purchase and take NMN products, and we want you to understand how to decide…

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Vitamins & Supplements for Stress Relief

The Best 12 Vitamins & Supplements for Stress Relief

Under high stress levels, your stress response causes your body to create stress hormones like cortisol. Short-term cortisol production is one of the body’s many helpful ways to deal with normal stressors, increasing your blood sugar levels and boosting energy. But chronic, or long-term stress, is a significant health risk than the occasional stressful situation.…

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Alcohol and Irritable Bowel Syndrome: Does Drinking Cause Flare-Ups?

Alcohol and Irritable Bowel Syndrome: Does Drinking Cause Flare-Ups?

Drinking alcohol can cause IBS flare-ups. Alcohol is a neurotoxin that contributes to dehydration, oral health problems, and even cancer. It can, and often will, wreak havoc on your digestive system (mouth, stomach, small intestine, large intestine, and liver). Irritable bowel syndrome (IBS) affects an estimated 3.2 million Americans — not counting those who don’t…

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Saffron: Health Benefits, Risks, and How to Use

Saffron: Health Benefits, Risks, and How to Use

Saffron is a highly valuable spice that offers many potential health benefits. It’s the world’s most expensive spice ($500-$1,000 per pound). It may have antioxidant, anticancer, antidepressant, and even anti-inflammatory effects. Below, we will discuss the benefits of saffron, including the scientific evidence which supports these claims. This spice may improve your mental health as…

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