Autoimmune Diseases

Cystitis vs UTI
Interstitial Cystitis vs. UTI: 7 Ways to Tell the Difference

Interstitial cystitis and urinary tract infections are frequently confused with one another.  Cystitis is the medical term for inflammation of the bladder. The cause of cystitis may be bacterial infection or chronic inflammation. Most cases of cystitis are caused by a UTI, but there are other underlying causes that may lead to cystitis. UTI-caused cystitis…

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bladder spasms
Bladder Spasms: Signs, Causes, Treatments, & Prevention

Bladder spasms, or “detrusor contractions,” occur when the muscles of your bladder contract suddenly, causing an urgent need to urinate. When you have a bladder spasm, you may experience urine leakage and a burning sensation when urine is released. Urine leakage is called incontinence and is most likely caused by a condition known as “overactive…

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Red Light Therapy: How It Works, Benefits & Precautions
Red Light Therapy: How It Works, Benefits & Precautions

Red light therapy (RLT) is a popular tool in dermatology to address several skin concerns and conditions. Its effects on inflammation and cell function have expanded its potential treatment applications to autoimmune diseases, chronic pain, and a variety of other health conditions.   Let’s take a closer look at what it is, how it works, red…

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Does the AIP Diet Work? How to Follow, Benefits & Food List
Does the AIP Diet Work? How to Follow, Benefits & Food List

Adopting the Autoimmune Protocol (AIP) diet may support overall wellness for people battling autoimmune conditions. This comprehensive elimination and reintroduction diet is designed to reduce inflammation, improve gut health, and minimize the symptoms of autoimmune diseases. Does the AIP diet work? According to extensive scientific research, the AIP diet works to reduce or eliminate many…

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Methylene Blue: 9 Shocking Benefits + Side Effects
What is Methylene Blue? Benefits, Side Effects, Interactions

Methylene blue (brand name: Provayblue) is an over-the-counter and prescription medication (prescriptions are required for injections). It may be able to help with a variety of conditions, including methemoglobinemia, malaria, chronic infections like Lyme disease, long-COVID, and even Alzheimer’s disease. Methylene blue (MB) started as a dye in the 1800s, notably used to treat malaria…

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dysuria
Dysuria: Causes & Treatments For Painful Urination

What is dysuria? Dysuria is the medical term for painful urination. Sometimes it can feel like simple discomfort, a burning sensation, or itching as you urinate. Patients feel dysuria either in the urethra or around the urethral opening. Painful urination can be concerning, but it’s generally not a severe problem. Most cases of dysuria are…

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Carnivore Diet
The Carnivore Diet: Benefits, Risks & How to Follow

The carnivore diet is an extreme form of a low-carb diet that focuses on all meat and animal-based products. Advocates have linked this diet to many health and wellness benefits.  It can make a difference if you have genuine autoimmune issues, need a catalyst for weight loss, or want to improve energy levels or lower…

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76 Healthy Thanksgiving Recipes
76 Healthy Thanksgiving Recipes

The holidays are here, which means it’s time to start meal planning. We’ve put together a great list of our favorite holiday recipes that don’t sacrifice anything when it comes to flavor and your gut health.  How can I be healthy on Thanksgiving? You can be healthy on Thanksgiving by starting the day off with…

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