Each year, ~45 million Americans go on a diet and $33 billion is spent on weight loss products. Still, 1/3 of Americans are overweight or obese. This is because fad diets are largely ineffective, bland, and not supported by science. By contrast, we encourage patients to eat delicious and satisfying foods that are supported by research and their unique bodily needs. We promote longevity, health, and function by eating “real food, mostly plants, and not too much”, as wisely stated by Michael Pollan.
There are many eating strategies to consider for your particular situation and the goal is to create a nutritional plan that is as enjoyable as it is sustainable. Your dedicated health coach will help you understand and implement your plan into action.
We have vast experience and knowledge to help you successfully implement many strategies, including some that you may recognize, like intermittent fasting, paleo diets, ketogenic diets, ancestral diets, time-restricted eating, and fasting mimicking diet. Every strategy is amenable to your needs and preferences.