Personalized Diet and Nutrition Support
Optimal function and performance of body and mind is achieved through the foods that we consume and how we consume them. Food is medicine.
Each year, ~45 million Americans go on a diet and $33 billion is spent on weight loss products. Still, 1/3 of Americans are overweight or obese. This is because fad diets are largely ineffective, bland, and not supported by science. By contrast, we encourage patients to eat delicious and satisfying foods that are supported by research and their unique bodily needs.