Stomach growling is a normal part of digestion and usually nothing to worry about. It happens when your stomach and intestines contract to process food. However, if you notice other symptoms alongside stomach noises, like blood in your stool, unintentional weight loss, or ongoing constipation, it’s important to reach out to a doctor. These could be signs of something more serious, like bowel cancer.
Bowel cancer, also called colorectal cancer, affects the large intestine and rectum. While stomach growling by itself isn’t a concern, being aware of additional symptoms can help with early detection, which is key to successful treatment.
We know noticing these symptoms can be scary, and it’s completely normal to feel anxious or worried. But remember, seeking medical advice early can give you clarity and peace of mind, and it might even save your life.
If you’re dealing with stomach growling and other concerning symptoms, don’t ignore them. Speak with a healthcare professional. At PrimeHealth, our caring medical practitioners are here to provide the guidance and support you need. Taking action early is one of the best ways to protect your health and well-being.
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What is Bowel Cancer?
Bowel cancer, also known as colorectal cancer, is a type of cancer that affects the large intestine (colon) and the rectum. It typically starts as small growths, called polyps, on the inner lining of the colon or rectum.
Over time, these polyps can develop into cancerous tumors. Bowel cancer is one of the most common types of cancer worldwide, with one in 24 people diagnosed. Symptoms often become noticeable as the disease progresses.
Early Warning Signs of Bowel Cancer
Key symptoms of colon cancer to watch for include:
- Blood in the stool: This can show up as bright red for rectal cancer, dark red, or black stool.
- Changes in bowel habits: Such as persistent diarrhea, constipation, or a change in frequency of bowel movement.
- Unexplained weight loss: Losing more than 10 pounds without trying could be a warning sign.
- Abdominal pain: Persistent abdominal pain or cramping that doesn’t go away with over-the-counter medication is something to take note of.
- Feeling tired and weak: Fatigue is a common symptom of many illnesses, but if you experience it alongside other bowel cancer symptoms, it’s worth mentioning to your doctor.
- Nausea and vomiting: Feeling nauseous or vomiting for no apparent reason should be brought to the attention of a healthcare professional.
- Stomach growling: While stomach noises alone are not a concern, they can indicate a digestive issue when accompanied by other symptoms.
Knowing these early warning signs and being proactive about seeking medical advice can greatly increase the chances of successful treatment.
Risk Factors for Bowel Cancer
While anyone can develop bowel cancer, certain risk factors may increase your chances of developing the disease. These include:
- Age: The risk of bowel cancer increases in people over the age of 50.
- Family history: People with a family history of bowel cancer or polyps are at 20-fold increased risk.
- Inflammatory bowel disease (IBD): Chronic conditions like Crohn’s disease or ulcerative colitis can increase the risk of developing bowel cancer.
- Lifestyle factors: A diet high in red and processed meats, low in fiber, and lacking in physical activity can increase your risk.
- Genetic mutations: In some cases, inherited genetic mutations can increase the chances of developing bowel cancer.
- Smoking and excessive alcohol consumption: These unhealthy habits can also increase the risk of developing bowel cancer.
Managing Functional Constipation: Causes and Treatment
Functional constipation is a common condition, affecting 14.4% globally and can significantly impact one’s quality of life. Unlike other types of constipation, functional constipation has no identifiable physical cause and is not caused by structural issues in the intestines. Instead, it is characterized by difficult or infrequent bowel movements.
Symptoms of Functional Constipation
Despite the absence of a physical cause, functional constipation can have a significant impact on daily life. It can lead to:
- Infrequent bowel movements: Having fewer than three bowel movements per week is often a sign of functional constipation.
- Difficulty passing stool: Individuals with functional constipation may have to strain excessively or feel as though their bowel movements are incomplete.
- Abdominal discomfort: Bloating, cramping, abdominal pain and nausea can all be symptoms of functional constipation.
- Hard stools: Stools that are hard, dry, or difficult to pass may indicate functional constipation.
- A sense of incomplete evacuation: Many individuals with functional constipation have a constant feeling of not being able to fully empty their bowels.
- Rectal pressure: Some may experience pressure or discomfort in the rectal area due to straining during bowel movements.
Causes of Functional Constipation
Functional constipation can be triggered by several factors, including:
Poor Diet
A poor diet, characterized by a lack of fiber and dehydration, can contribute to functional constipation. When we don’t consume enough fiber-rich foods like fruits, vegetables, and whole grains, it can lead to harder and less frequent bowel movements. Dehydration can also result in dry and hard stools, making them difficult to pass. Ensuring you have a well-balanced diet and drinking an adequate amount of water can help prevent constipation.
Stress and Anxiety
Stress and anxiety can have a significant impact on our digestive system, including the occurrence of constipation. When we’re stressed or anxious, our body’s natural response is to activate the “fight or flight” mode, which can slow down the digestive process. Chronic stress can disrupt the normal functioning of the gastrointestinal tract and contribute to constipation.
Research suggests that stress management techniques, such as relaxation exercises and mindfulness-based practices, can help alleviate constipation symptoms.
Disruption in Gut Bacteria:
An imbalance in gut bacteria, such as Small Intestinal Bacterial Overgrowth (SIBO), can disrupt normal digestive function and contribute to constipation. The gut microbiota plays a crucial role in maintaining gut health and regular bowel movements. When there is an overgrowth of harmful bacteria in the small intestine, it can lead to digestive disturbances, including constipation.
Effective Treatments for Functional Constipation
Fortunately, there are several treatment options available to manage functional constipation. Our team at PrimeHealth specializes in functional medicine, which focuses on identifying and treating the root causes of conditions like functional constipation.
With our integrative approach, we use a combination of conventional and alternative therapies to provide comprehensive care for our patients.
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Some effective treatment options for functional constipation include:
Probiotics
Supplementing with probiotics can be a helpful approach in managing functional constipation. Probiotics are beneficial bacteria that can help restore the balance of good bacteria in the gut. When there is an imbalance in gut bacteria, it can disrupt normal digestive function and contribute to constipation.
By taking probiotics, you can introduce more of these beneficial bacteria into your system, which can promote healthier digestion and ease constipation. This simple and natural solution may help improve your gut health and alleviate constipation symptoms.
Dietary Changes
Another simple yet effective way to improve bowel regularity and manage functional constipation is by increasing your fiber intake and staying hydrated. Fiber adds bulk to your stool, making it easier to pass through the digestive system.
Fruits, vegetables, and whole grains are excellent sources of fiber that can promote healthy digestion and relieve constipation. Incorporating these foods into your diet can provide the necessary roughage to help regulate bowel movements.
Additionally, staying hydrated by drinking enough water throughout the day can soften the stool and make it easier to pass. Remember, maintaining a balanced diet rich in fiber and staying well-hydrated can go a long way in improving your bowel regularity and easing constipation symptoms.
Medications and Laxatives
When it comes to persistent constipation that doesn’t respond to dietary changes alone, there are medications available that can provide relief. Your healthcare provider may prescribe medications such as Lubiprostone and Linaclotide, which work by helping to increase fluid secretion in the intestines, making it easier to pass stools.
Another option that can be recommended is the use of osmotic laxatives like Polyethylene Glycol (PEG). These laxatives work by drawing water into the bowel, softening the stool and promoting bowel movements.
It’s important to note that these medications should be used under the guidance of a healthcare professional, who can determine the appropriate dosage and duration of use based on your individual needs.
When to Seek Urgent Care
While both bowel cancer and functional constipation can present with similar symptoms like abdominal pain and changes in bowel habits, it’s essential to pay attention to certain signs that may indicate a more serious condition.
If you experience symptoms like vomiting, blood in the stool, or sudden weight loss, it’s crucial to seek immediate medical attention. While these symptoms may not always be indicative of bowel cancer, it’s important to get them evaluated by a healthcare professional.
Early diagnosis and treatment of bowel cancer significantly improve the prognosis, underscoring the importance of prompt medical attention in such cases. Remember, your health and well-being are paramount, so it’s always better to be safe and consult a healthcare provider if you have any concerns.
Final Thoughts
Functional constipation can significantly impact your quality of life. However, with proper understanding and management techniques, it is possible to find relief from its symptoms. By addressing the underlying causes and making lifestyle changes, you can improve bowel regularity and promote healthy digestion.
If you are struggling with functional constipation or any digestive issues, our team at PrimeHealth is here to help. Our comprehensive approach to healthcare focuses on identifying and treating the root cause of your condition. Book a consultation today and take the first step towards better gut health!
