To get started, register here. Once registered, you’ll be sent a scheduling link.
Virtual Health Coaching
- Have you found it difficult to maintain your health during the COVID-19 pandemic?
- Would you like an expert to guide you towards optimal health, based upon your needs, environment, and preferences?
- Would you like to learn to improve immunity and protect your body from illness?
Our certified Health Coaches are here to help.
Our Health Coaches understand that there is no “one-size-fits-all” approach to health. Instead, they work with you to find the most sustainable and impactful diet and lifestyle changes, based on your needs and desires. They consider all factors to create lasting results, including your preferences, your schedule, your home environment, and more. Each factor contributes to your customized plan, which will be continually revisited and adjusted as you move towards optimal health.
It can feel daunting to navigate the overwhelming (and often conflicting) information about what is considered “healthy”. Your coach uses leading science, their rigorous training, and years of experience to help you make real improvements. They use all tools and resources available to create the changes that you desire, while offering accountability and encouragement. Together, you and your Health Coach will help uncover the cause of imbalance, while helping you achieve optimal health and results.
We offer two options, depending on your preferences:
1. One 120-Minute Session
If you are good at self-study, staying accountable, and following through, then this is a great option for you. Your 2 hour session will involve a comprehensive dive into your health history, goals, and concerns, followed by the creation of a personalized road-map for sustained health. Detailed PrimeHealth resources will be provided to keep you on track, which can be referenced and applied on your own time.
Cost: $350
2. Comprehensive Package: 10 Sessions over 6 Months
If you prefer to have a long-term and close partnership with your health coach, who will help integrate changes over time, then this is the best option for you. The 6-month plan provides continuous accountability to carefully incorporate each resource, tool and strategy into your life.
Below is a roadmap of each month, which may be adjusted to fit your needs:
Month 1 – Nutrition: In session 1, you will create actionable steps surrounding eating habits, cooking and optimizing your home and pantry. Your coach will likely suggest strategies to fill nutrient gaps, to support your gut microbiome, and to uncover food sensitivities.
Sessions included:
- 90 minute visit
- 30 minute visit
- 30 minute visit
Month 2 – Nutrition Continued: We will revisit and adjust strategies from session 1 and fine-tune your health plan. We will outline a sustainable, long-term plan using the information gained since your first session.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 3 – Lifestyle Changes: We will create a plan to optimize sleep and exercise, and discuss incorporating meditation and mindfulness into your day.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 4 – Lifestyle Changes Continued: In this session we will analyze and implement strategies surrounding your personal and professional life, as we discuss relationships, community, and support systems.
Sessions included:
- 60 minute visit
Month 5 – Toxin Elimination: This session will uncover your toxic exposure, based upon your habits, routine and environment. We’ll closely examine your exposure and recommend detoxifying strategies to free your body from harm.
Sessions included:
- 60 minute visit
Month 6 – Looking Forward: This session will review your progress, make necessary adjustments, and set you on the path towards optimal health. You’ll leave this session in control of your health and with the tools to carry your improvements forward for life.
Sessions included:
- 60 minute visit
Cost: $1225.
Discounted bundle: $995 upfront, or $175 per month.
To get started, register here. Once registered, you’ll be sent a scheduling link.