To get started, register here. Once registered, you’ll be sent a scheduling link.
Virtual Health Coaching
- Have you found it difficult to maintain your health during the COVID-19 pandemic?
- Would you like an expert to guide you towards optimal health, based upon your needs, environment, and preferences?
- Would you like to learn to improve immunity and protect your body from illness?

Our certified Health Coaches are here to help.
It can feel daunting to navigate the overwhelming (and often conflicting) information about what is considered “healthy”. Your coach uses leading science, their rigorous training, and years of experience to help you make real improvements. They use all tools and resources available to create the changes that you desire, while offering accountability and encouragement. Together, you and your Health Coach will help uncover the cause of imbalance, while helping you achieve optimal health and results.
We offer two options, depending on your preferences:
1. One 120-Minute Session
Cost: $350
2. Comprehensive Package: 10 Sessions over 6 Months
Below is a roadmap of each month, which may be adjusted to fit your needs:
Month 1 – Nutrition: In session 1, you will create actionable steps surrounding eating habits, cooking and optimizing your home and pantry. Your coach will likely suggest strategies to fill nutrient gaps, to support your gut microbiome, and to uncover food sensitivities.
Sessions included:
- 90 minute visit
- 30 minute visit
- 30 minute visit
Month 2 – Nutrition Continued: We will revisit and adjust strategies from session 1 and fine-tune your health plan. We will outline a sustainable, long-term plan using the information gained since your first session.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 3 – Lifestyle Changes: We will create a plan to optimize sleep and exercise, and discuss incorporating meditation and mindfulness into your day.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 4 – Lifestyle Changes Continued: In this session we will analyze and implement strategies surrounding your personal and professional life, as we discuss relationships, community, and support systems.
Sessions included:
- 60 minute visit
Month 5 – Toxin Elimination: This session will uncover your toxic exposure, based upon your habits, routine and environment. We’ll closely examine your exposure and recommend detoxifying strategies to free your body from harm.
Sessions included:
- 60 minute visit
Month 6 – Looking Forward: This session will review your progress, make necessary adjustments, and set you on the path towards optimal health. You’ll leave this session in control of your health and with the tools to carry your improvements forward for life.
Sessions included:
- 60 minute visit
Cost: $1225.
Discounted bundle: $995 upfront, or $175 per month.
To get started, register here. Once registered, you’ll be sent a scheduling link.