Your Certified Health Coach provides continuous support to help you implement doctor recommendations and healthy strategies into your lifestyle (i.e. diet, sleep, exercise, stress management). They are your partner and health advocate, and will work closely with you to guide you towards optimal health.
Our Health Coaches are formally trained in nutrition and therapeutic diets, and have trained under the best Functional Medicine doctors in the world. They bridge the gap between your doctor’s recommendations and your everyday life, and help you to put ideas into practice at your own pace based upon your goals and preferences.
Studies show that working with a Health Coach significantly improves eating habits, quality of life, blood markers, and mental health (1,2,3,4). It is often through small, incremental, and enjoyable changes in our ordinary lives that extraordinary results occur.