Sessions included:
- 90 minute visit
- 30 minute visit
- 30 minute visit
Month 2 – Nutrition Continued: We will revisit and adjust strategies from session 1 and fine-tune your health plan. We will outline a sustainable, long-term plan using the information gained since your first session.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 3 – Lifestyle Changes: We will create a plan to optimize sleep and exercise, and discuss incorporating meditation and mindfulness into your day.
Sessions included:
- 60 minute visit
- 30 minute visit
Month 4 – Lifestyle Changes Continued: In this session we will analyze and implement strategies surrounding your personal and professional life, as we discuss relationships, community, and support systems.
Sessions included:
Month 5 – Toxin Elimination: This session will uncover your toxic exposure, based upon your habits, routine and environment. We’ll closely examine your exposure and recommend detoxifying strategies to free your body from harm.
Sessions included:
Month 6 – Looking Forward: This session will review your progress, make necessary adjustments, and set you on the path towards optimal health. You’ll leave this session in control of your health and with the tools to carry your improvements forward for life.
Sessions included:
Cost: $1225.
Discounted bundle: $995 upfront, or $175 per month.