Health Coaching

Your Certified Health Coach provides continuous support to help you implement provider recommendations and healthy strategies into your lifestyle (i.e. diet, sleep, exercise, stress management). They are your partner and health advocate, and will work closely with you to guide you towards optimal health.

Our Health Coaches are formally trained in nutrition and therapeutic diets, and have trained under the best Functional Medicine doctors in the world. They bridge the gap between your doctor’s recommendations and your everyday life, and help you to put ideas into practice at your own pace based upon your goals and preferences.

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SCHEDULE A FREE PHONE CONSULT

Studies show that working with a Health Coach significantly improves eating habits, quality of life, blood markers, and mental health (1,2,3,4). It is often through small, incremental, and enjoyable changes in our ordinary lives that extraordinary results occur.

Our certified Health Coaches are here to help.

Nutrition
Exercise and Movement
Stress Relief
Sleep Optimization
Advanced Lab Testing
Supplements and Herbs
Medications
Adjunctive therapy referrals (ie: acupuncture, homeopathy, craniosacral therapy or chiropractic work)
Specialist referrals
Imaging

We offer two options, depending on your preferences:

1. One 120-Minute Session

If you are good at self-study, staying accountable, and following through, then this is a great option for you. Your 2 hour session will involve a comprehensive dive into your health history, goals, and concerns, followed by the creation of a personalized road-map for sustained health. Detailed PrimeHealth resources will be provided to keep you on track, which can be referenced and applied on your own time.

Cost: $350

To get started, register here. Once registered, you’ll be sent a scheduling link.

2. Comprehensive Package: 10 Sessions over 6 Months

If you prefer to have a long-term and close partnership with your health coach, who will help integrate changes over time, then this is the best option for you. The 6-month plan provides continuous accountability to carefully incorporate each resource, tool and strategy into your life.

Below is a roadmap of each month, which may be adjusted to fit your needs:

Month 1 – Nutrition: In session 1, you will create actionable steps surrounding eating habits, cooking and optimizing your home and pantry. Your coach will likely suggest strategies to fill nutrient gaps, to support your gut microbiome, and to uncover food sensitivities.

Sessions included:

90 minute visit
30 minute visit
30 minute visit

Month 2 – Nutrition Continued: We will revisit and adjust strategies from session 1 and fine-tune your health plan. We will outline a sustainable, long-term plan using the information gained since your first session.

Sessions included:

60 minute visit
30 minute visit

Month 3 – Lifestyle Changes: We will create a plan to optimize sleep and exercise, and discuss incorporating meditation and mindfulness into your day.

Sessions included:

60 minute visit
30 minute visit

Month 4 – Lifestyle Changes Continued: In this session we will analyze and implement strategies surrounding your personal and professional life, as we discuss relationships, community, and support systems.

Sessions included:

60 minute visit

Month 5 – Toxin Elimination: This session will uncover your toxic exposure, based upon your habits, routine and environment. We’ll closely examine your exposure and recommend detoxifying strategies to free your body from harm.

Sessions included:

60 minute visit

Month 6 – Looking Forward: This session will review your progress, make necessary adjustments, and set you on the path towards optimal health. You’ll leave this session in control of your health and with the tools to carry your improvements forward for life.

Sessions included:

60 minute visit

~~Cost: $1225.~~
Discounted bundle: $995 upfront, or $175 per month.

To get started, register here. Once registered, you’ll be sent a scheduling link.

Have any questions?

At Prime Health Denver, we are proud to offer a wide range of treatments and services based on leading research and a whole-body approach. Whether you are struggling with a chronic condition or simply looking to optimize your health, we will work with you to develop a personalized plan of care.

+1 (303) 335-9092