Ginseng vs. Maca: Comparison, Benefits, and Side Effects
Ginseng (Panax ginseng) and maca (sometimes called Peruvian ginseng) are often compared as similar health-promoting herbs. Both Panax Ginseng and Lepidium meyenii (maca root) are a special class of herbs known as adaptogens. Adaptogens create non-toxic, nonspecific effects that help the body properly respond to the every day stresses of life. Both offer support for…
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