Nutrition

Alzheimers Diet
Can Diet Can Reduce Alzheimer’s Risk?

There is no single prevention strategy or “Alzheimer’s diet” to stop cognitive decline, but balanced diets rich in leafy greens and healthy fats may reduce your risk of developing both. Brain-healthy diets like KetoFLEX 12/3, the Mediterranean Diet, and the MIND Diet are all associated with a potentially lower risk of Alzheimer’s disease and dementia.…

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interstitial cystitis diet
Interstitial Cystitis Diet: What to Eat & What to Avoid

No one knows exactly what causes interstitial cystitis, but inflammation certainly plays a role. (Cystitis is inflammation of the bladder.) Autoimmunity, injuries or surgeries, infection, and cross-talk with other pelvic organs may all contribute to inflammatory IC as well. Diet is one of the primary ways patients can control inflammation and, thus, their IC flare-ups.…

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Low-FODMAP Diet for IBS: Benefits & How to Do It
Low-FODMAP Diet for IBS: Benefits & How to Do It

The low-FODMAP diet is an evidence-based treatment for IBS (irritable bowel syndrome), but it’s not for everyone. This diet restricts the consumption of “FODMAPs,” which are specific types of fermentable short-chain carbohydrates that can resist digestion. “FODMAP” is an acronym for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” which are all types of carbohydrates your gut…

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Relieve Food Depression
9 Foods That Help Relieve Depression

A well-balanced diet of fruits, vegetables, lean meats, and whole grains contributes to your mental health as much as your physical health. Likewise, foods high in sugar, processed foods, and fatty foods are detrimental to your mental and physical well-being.  Modern psychiatry often treats mental health conditions with prescription medication. However, medication alone does not…

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Does the AIP Diet Work? How to Follow, Benefits & Food List
Does the AIP Diet Work? How to Follow, Benefits & Food List

Adopting the Autoimmune Protocol (AIP) diet may support overall wellness for people battling autoimmune conditions. This comprehensive elimination and reintroduction diet is designed to reduce inflammation, improve gut health, and minimize the symptoms of autoimmune diseases. Does the AIP diet work? According to extensive scientific research, the AIP diet works to reduce or eliminate many…

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