Nutrition

The Sugar-Cancer Link
The Sugar-Cancer Link

Since sugar has become a staple of the American diet over the past 100 years, rates of obesity, heart disease, type 2 diabetes and chronic diseases have skyrocketed. A whopping 70% of Americans overweight, and by 2030, that number is expected to rise to 86%. The sugar-cancer link is known and affects many Americans. We’re…

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Eat Less Sugar
Eat Less Sugar ― And More Chocolate

Even though too much sugar is bad for your heart, a 2011 study revealed that adults who ate chocolate regularly had a 37% lower risk for heart disease than those who did not. The flavonoids in chocolate help lower blood pressure, improve blood flow to the heart and brain, fight cell damage and prevent blood clots.

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