Women’s Health

Signs of Female Hormone Imbalance [Plus Tests & Treatments]
Signs of Female Hormone Imbalance [Plus Tests & Treatments]

Hormones are chemical messengers produced by endocrine glands that carry out bodily functions such as reproduction, metabolism, and sleep. Depending on which gland is affected, hormonal imbalances in women may be responsible for weight change, mood swings, and infertility.  Up to 80% of women experience a hormone imbalance at some point. You can test for…

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Period Poops: Why They Happen & How to Stop Them
Period Poops: Why They Happen & How to Stop Them

Period poops are often extreme due to the release of prostaglandins (a type of fatty acid) that happens when you shed your uterine lining. These prostaglandins relax the smooth muscle tissues in your uterus, which causes both menstrual cramps and diarrhea, constipation, and/or very smelly bowel movements. Period cramps and mood swings are usually the…

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Why Am I Not Getting Pregnant? 13 Factors To Consider
Why Am I Not Getting Pregnant? 13 Factors To Consider

Starting a family is a profoundly personal journey, and facing a negative pregnancy test can be emotionally challenging. Unexplained infertility can feel even more disheartening. The World Health Organization defines infertility as the inability to conceive after 12 months (or 6 months if you’re over 35) of unprotected sex. One in 6 couples experience an…

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12 Reasons You Can’t Sleep When You’re Tired
12 Reasons You Can’t Sleep When You’re Tired

Could something be wrong with me if I’m always tired but can’t sleep? There could be something wrong with you if you’re always tired but can’t sleep. There may be a sleep disorder at play, or your circadian rhythm is off. Your lifestyle and sleep hygiene matter, too. It’s important to take a whole-body approach…

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12 Common Side Effects of Quitting Birth Control
12 Common Side Effects of Quitting Birth Control

Women stop taking hormonal birth control for a variety of reasons. They may be thinking about becoming pregnant or interested in balancing their hormones naturally. Perhaps they don’t like how they feel on hormonal birth control. What are the benefits of getting off birth control? The benefits of getting off birth control are lessening the…

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Birth control and mood swings
Birth Control & Mood Swings: What You Need to Know

Any changes to your hormones can affect your mood. That includes natural changes during your menstrual cycle and changes caused by hormonal birth control. Does birth control increase mood swings? Birth control can increase mood swings, particularly in anyone with a history of depressive symptoms. Others may report a more balanced mood on certain types…

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Recognizing Medical Gaslighting & What You Can Do About It
Recognizing Medical Gaslighting & What You Can Do About It

Gaslighting is a form of psychological manipulation to force someone to question their own reality. In the case of medical gaslighting, it may not always be intentional. Your doctor may not even know there are biases at play in their decision-making or patient care. That doesn’t make it any less devastating on the patient side.…

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15 Ways to Balance your Hormones
15 Ways to Balance Your Hormones

A hormonal imbalance happens when your body has too much or too little of a specific type of hormone. This can affect every aspect of your overall health, from your gut health to your emotional well-being.  Fortunately, there are a number of treatment options for those wondering how to balance hormones and put a stop…

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Hormones and Anxiety: What’s the Connection?
Hormones and Anxiety: What’s the Connection?

Anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic disorders, are a common problem. They are likely to affect 31% of adults over the course of their lives, impacting the mental wellness of millions of people. Anxiety disorders can cause heightened levels of anxiety and even panic attacks that make everyday life difficult. The…

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