Zinc is an essential mineral crucial to a healthy, functioning body. It’s a common dietary supplement, ensuring people get enough zinc if their diet is lacking. For men, zinc may boost testosterone, regulate metabolism, prevent prostate health problems, support immune function, and more. Keep reading to learn more about the evidence-based benefits of zinc. Or…
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Testosterone supplements offer a way to boost testosterone production without the need for testosterone replacement therapy (TRT). Below, we’ve included the best ingredients to look for in dietary supplements to increase T levels. Always talk to your healthcare provider about starting a new supplement regimen. The below recommendations do not constitute medical advice. We highly…
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Men have mental health struggles. And that’s okay. Males are more likely than females to experience addiction, suicide attempts resulting in death, and stigma that discourages them from seeking treatment. “Man up,” someone might have told you. “Boys don’t cry.” I have treated many men experiencing symptoms of depression, anxiety, insomnia, fatigue, thoughts of suicide,…
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Phytoestrogens are plant-based compounds found in foods such as soybeans, soy milk, kudzu root, and flaxseed, which happen to mimic the structure of estrogen. There has been a lot of confusion in the media about whether or not phytoestrogens actually have estrogenic, or estrogen-promoting, properties. Studies show that these phytoestrogens do not increase or alter…
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Testosterone is a sex hormone that impacts overall health in both men and women. Low levels of testosterone (often referred to as “low T”) can cause symptoms like: As you age, your body produces less testosterone. Many other issues can also reduce T, from using anabolic steroids to not eating enough calories every day to…
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