Depression and anxiety are amongst the most devastating mental health and mood disorders in the United States. Affecting over 16 million Americans, depression is the leading cause of disability in the country. While there are a number of known natural remedies for treating mild depression and anxiety, such as meditation or TMS, major depression often…
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Anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic disorders, are a common problem. They are likely to affect 31% of adults over the course of their lives, impacting the mental wellness of millions of people. Anxiety disorders can cause heightened levels of anxiety and even panic attacks that make everyday life difficult. The…
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Yes, a hormone imbalance can cause depression and other mental health disorders. There are many underlying causes of hormonal changes and different ways depression can present. Despite this, it is possible to find relief. Hormones are chemical messengers produced in your body’s endocrine system, which regulate various bodily processes, including metabolism, sleep, and mood. Your…
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If you’re constantly stressed, or on edge, you might want to give your nervous system a break. Your nervous system is responsible for maintaining homeostasis, so dysregulation can lead to a host of health problems, both physical and mental. Rebalancing your nervous system can reduce stress, improve mental clarity, and build resilience to daily obstacles. …
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Ginseng (Panax ginseng) and maca (sometimes called Peruvian ginseng) are often compared as similar health-promoting herbs. Both Panax Ginseng and Lepidium meyenii (maca root) are a special class of herbs known as adaptogens. Adaptogens create non-toxic, nonspecific effects that help the body properly respond to the every day stresses of life. Both offer support for…
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Millions of Americans deal with anxiety every day. It is the most common mental illness in the United States. Fortunately, many people with anxiety can benefit from holistic solutions. Some of these solutions — like diet and exercise — are easily accessible. Others are more controversial and difficult to obtain. Perhaps you’re already familiar with…
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We all know that a healthy diet is crucial to keeping a healthy body. But what about a healthy mind? As more and more data has shown the intrinsic link between dietary patterns and mental wellbeing, a new field of science has emerged: nutritional psychiatry. Nutritional psychiatry recognizes that healthy eating affects much more than…
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Anxiety disorders are the most common mental illness in the United States. They affect nearly 18% of adults and can present at any age. People who experience anxiety may worry excessively about everyday stressors like money, health, or family issues. Anxiety disorders can also impact physical health, causing headaches, muscle tension, sleep problems, or nausea.…
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Antidepressant medications are one of the most common treatment options for those suffering from depression. Though typically effective, antidepressants can cause several side effects. There are a number of natural treatment options for depression ranging from lifestyle changes to dietary supplements, to ketamine infusions. SAM-e has been garnering attention recently as an effective alternative to…
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The American Psychological Association defines stress as “the physiological or psychological response to internal or external stressors.” Everyone feels stressed from time to time, but chronic stress is more prevalent than ever in the 21st century. With longer work hours, less familial support, plus added economic tensions, it’s almost become normal to feel isolated, overwhelmed,…
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