Mental Health

It May Be Time to Rebalance Your Nervous System
It May Be Time to Rebalance Your Nervous System

If you’re constantly stressed, or on edge, you might want to give your nervous system a break. Your nervous system is responsible for maintaining homeostasis, so dysregulation can lead to a host of health problems, both physical and mental.  Rebalancing your nervous system can reduce stress, improve mental clarity, and build resilience to daily obstacles. …

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Ginseng vs. Maca
Ginseng vs. Maca: Comparison, Benefits, and Side Effects

Ginseng (Panax ginseng) and maca (sometimes called Peruvian ginseng) are often compared as similar health-promoting herbs. Both Panax Ginseng and Lepidium meyenii (maca root) are a special class of herbs known as adaptogens. Adaptogens create non-toxic, nonspecific effects that help the body properly respond to the every day stresses of life.  Maca and ginseng both…

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CBD for Anxiety
CBD for Anxiety: How It Works & What You Should Know

Millions of Americans deal with anxiety every day. It is the most common mental illness in the United States. Fortunately, many people with anxiety can benefit from holistic solutions. Some of these solutions — like diet and exercise — are easily accessible. Others are more controversial and difficult to obtain. Perhaps you’re already familiar with…

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THE LINK BETWEEN FOOD & MOOD + NUTRITION TIPS FOR MENTAL HEALTH
The Link Between Food & Mood + Nutrition Tips for Mental Health

We all know that a healthy diet is crucial to keeping a healthy body. But what about a healthy mind?  As more and more data has shown the intrinsic link between dietary patterns and mental wellbeing, a new field of science has emerged: nutritional psychiatry.  Nutritional psychiatry recognizes that healthy eating affects much more than…

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HOW TO FIGHT ANXIETY WITH PHYSICAL EXERCISE
How to Fight Anxiety With Physical Exercise

Anxiety disorders are the most common mental illness in the United States. They affect nearly 18% of adults and can present at any age. People who experience anxiety may worry excessively about everyday stressors like money, health, or family issues. Anxiety disorders can also impact physical health, causing headaches, muscle tension, sleep problems, or nausea.…

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SAM-e: A Natural Alternative to Antidepressants
SAM-e: A Natural Alternative to Antidepressants

Antidepressant medications are one of the most common treatment options for those suffering from depression. Though typically effective, antidepressants can cause several side effects.  There are a number of natural treatment options for depression ranging from lifestyle changes to dietary supplements, to ketamine infusions. SAM-e has been garnering attention recently as an effective alternative to…

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Adaptogens For Stress Management & Mental Wellness
Adaptogens For Stress Management & Mental Wellness

The American Psychological Association defines stress as “the physiological or psychological response to internal or external stressors.”  Everyone feels stressed from time to time, but chronic stress is more prevalent than ever in the 21st century. With longer work hours, less familial support, plus added economic tensions, it’s almost become normal to feel isolated, overwhelmed,…

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Remedies for Depression
Remedies for Depression: How to Boost Your Mood Naturally

Depression affects over 16 million American adults each year. It can have a variety of causes and can manifest in numerous ways. In modern psychiatry, treatment of depression often includes prescription antidepressant medications called “selective serotonin reuptake inhibitors” (or SSRIs). The trouble is that many of these drugs come with negative side effects.  Known side…

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Vitamins & Supplements for Stress Relief
Vitamins & Supplements for Stress Relief: Which Ones Work?

Several vitamins and dietary supplements can help to naturally reduce your stress levels in the short- or long-term. We’ve compiled a list of the best, including what foods they can be found in and what supplement forms to try. Our bodies can deal with acute (short-term) stress pretty well, such as everyday stressors related to…

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