Most of the day, we humans don’t consciously think about breathing. Our lungs are on autopilot, and it isn’t until there is a problem that we think about the breaths we are taking. Consciously controlling, manipulating, and practicing the breaths we take is called breathwork. Breathwork can have tremendous effects on our mental health and…
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Functional Medicine is an evidence-based approach that seeks to identify and address the root causes of diseases. Unlike standard psychiatry, which often falls short in providing effective treatment for mental health conditions due to its focus on symptoms rather than underlying diseases, functional medicine takes a comprehensive, patient-centered approach. It offers hope for those seeking…
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Caffeine is one of the most studied psychoactive drugs out there, and up to 90% of American adults consume caffeine on a daily basis. For many, caffeine provides health benefits like improved brain function, increased focus and alertness, better mood, and a reliable energy boost. For some people, caffeine might make them feel more anxious.…
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Hydroxyzine is a sedative antihistamine useful for short-term treatment of anxiety and insomnia. Its ability to promote relaxation renders it a beneficial choice in anxiety-induced situations like plane rides. Anxiety is a serious disorder that impacts more than 20% of the population — probably more who go undiagnosed. It’s normal to seek safe treatments, and…
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Mental health is a critical aspect of overall well-being, and mild to moderate depression affects over 16 million American adults each year. While prescription antidepressants like selective serotonin reuptake inhibitors (SSRIs) are common treatments, they often come with side effects. Known side effects of antidepressants include: Is there a quick cure for depression? There is…
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NMN supplements are NAD precursors that support energy metabolism, cardiovascular health, a strong brain, and good holistic well-being. Currently, NMN is under investigation as a new “drug,” making the legality of supplements containing this ingredient somewhat questionable. However, many people still purchase and take NMN products, and we want you to understand how to decide…
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Under high stress levels, your stress response causes your body to create stress hormones like cortisol. Short-term cortisol production is one of the body’s many helpful ways to deal with normal stressors, increasing your blood sugar levels and boosting energy. But chronic, or long-term stress, is a significant health risk than the occasional stressful situation.…
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A well-balanced diet of fruits, vegetables, lean meats, and whole grains contributes to your mental health as much as your physical health. Likewise, foods high in sugar, processed foods, and fatty foods are detrimental to your mental and physical well-being. Modern psychiatry often treats mental health conditions with prescription medication. However, medication alone does not…
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Saffron is a highly valuable spice that offers many potential health benefits. It’s the world’s most expensive spice ($500-$1,000 per pound). It may have antioxidant, anti-inflammatory, antidepressant, and even anticancer properties. Below, we will discuss saffron’s benefits, including the scientific evidence which supports these claims. This spice may improve your mental health as well as…
Read article![Zuranolone For Depression Does it Work Scientific Evidence [2023]](https://primehealthdenver.com/wp-content/uploads/2023/04/Zuranolone-For-Depression-Does-it-Work-Scientific-Evidence-2023.png)
Zuranolone is an investigative oral drug to treat depression, insomnia, and Parkinson’s disease. It was developed primarily by improving brexanolone (allopregnanolone), which is administered by injection. After completing phase III clinical trials, Biogen and Sage Therapeutics, Inc. submitted a New Drug Application for zuranolone to treat major depressive disorder and postpartum depression. On August 4,…
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