![Microdosing: Scientific Evidence for Benefits & Risks [2023]](https://primehealthdenver.com/wp-content/uploads/2023/08/Microdosing-Scientific-Evidence-for-Benefits-Risks-2023.jpg)
Microdosing is when you take small doses (5%-10% of a full dosage) of psychedelics (primarily LSD or psilocybin) to improve mood, reduce depression, boost creativity, and increase focus. Many benefits are supported by the available scientific evidence, but peer-reviewed science is often reserved for patented pharmaceuticals. Still, there are a lot of health benefits backed…
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NAD+ (nicotinamide adenine dinucleotide) is vital to metabolism and creating energy in the body. Recently, NAD supplements have grown in popularity — especially for anti-aging enthusiasts. Let’s discuss what NAD+ does, how it’s produced in the body, as well as the benefits of NAD supplements. Looking for NAD+ therapy in the Denver area? PrimeHealth offers…
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An increasing number of people are seeking natural remedies for anxiety treatment. Anxiety is a common issue worldwide — more than 18% of adults are affected each year in the United States alone. Many factors can lead to anxiety, including genetics, environment, and lifestyle. Experiencing some anxiety is a part of life, but when it…
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Depression and anxiety are amongst the most devastating mental health and mood disorders in the United States. Affecting over 16 million Americans, depression is the leading cause of disability in the country. While there are a number of known natural remedies for treating mild depression and anxiety, such as meditation or TMS, major depression often…
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If you’re constantly stressed, or on edge, you might want to give your nervous system a break. Your nervous system is responsible for maintaining homeostasis, so dysregulation can lead to a host of health problems, both physical and mental. Rebalancing your nervous system can reduce stress, improve mental clarity, and build resilience to daily obstacles. …
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Ginseng (Panax ginseng) and maca (sometimes called Peruvian ginseng) are often compared as similar health-promoting herbs. Both Panax Ginseng and Lepidium meyenii (maca root) are a special class of herbs known as adaptogens. Adaptogens create non-toxic, nonspecific effects that help the body properly respond to the every day stresses of life. Both offer support for…
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Millions of Americans deal with anxiety every day. It is the most common mental illness in the United States. Fortunately, many people with anxiety can benefit from holistic solutions. Some of these solutions — like diet and exercise — are easily accessible. Others are more controversial and difficult to obtain. Perhaps you’re already familiar with…
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We all know that a healthy diet is crucial to keeping a healthy body. But what about a healthy mind? As more and more data has shown the intrinsic link between dietary patterns and mental wellbeing, a new field of science has emerged: nutritional psychiatry. Nutritional psychiatry recognizes that healthy eating affects much more than…
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Anxiety disorders are the most common mental illness in the United States. They affect nearly 18% of adults and can present at any age. People who experience anxiety may worry excessively about everyday stressors like money, health, or family issues. Anxiety disorders can also impact physical health, causing headaches, muscle tension, sleep problems, or nausea.…
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The American Psychological Association defines stress as “the physiological or psychological response to internal or external stressors.” Everyone feels stressed from time to time, but chronic stress is more prevalent than ever in the 21st century. With longer work hours, less familial support, plus added economic tensions, it’s almost become normal to feel isolated, overwhelmed,…
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