Low-FODMAP, gluten-free, and lactose-free diets are evidence-supported plans to relieve IBS symptoms. Plus, avoid common triggers and learn how to order out.
Stomach growling (AKA borborygmus) is a rumbling in your abdomen that happens when food, fluid, or gas make its way through your stomach and/or small intestine. These borborygmi are often accompanied by other symptoms like bloating, diarrhea, or constipation. Most people experience stomach growling every so often. Your body might be telling you that you…
Jen is a licensed Family Nurse Practitioner (FNP-C) and graduated with a master’s degree in Nursing. She became board certified through the American Academy of Nurse Practitioners (AANP) in 2007 and worked in geriatrics and anti-aging medicine until 2014 when she began her transition to Functional Medicine.
Janie Baumann is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She empowers members to be their own health advocates while nourishing their bodies with earth enriched foods, mindful movement and self-healing thoughts. Her pillars include highly individualized, sustainable and effective methods.
Katie Ulrich is a certified Holistic Health Coach and 200 hr Yoga Instructor who aims to show patients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun. She helps integrate simple habits for sustainable success, and believes everyone can learn how to thrive in their own kitchen pharmacy.