Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy the world. Think of all of the sounds we hear each day: a loved one’s voice, a child’s laughter, a pet purring or barking, music on the radio, news reports, and the voice on the other…
Your thyroid affects every single cell in your body. It makes sense, then, that a thyroid disorder can greatly disrupt your daily life. Hypothyroidism is the most common thyroid disorder. It can lead to muscle weakness, sensitivity to cold, impaired memory, weight gain, and so much more. One type of hypothyroidism is called “permanent hypothyroidism” — most doctors will prescribe drugs for the rest of your life, laden with side effects.
Katie Ulrich is a certified Holistic Health Coach and 200 hr Yoga Instructor who aims to show patients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun. She helps integrate simple habits for sustainable success, and believes everyone can learn how to thrive in their own kitchen pharmacy.
Sarah Henry is a Certified Health & Wellness Coach and a meditative yoga instructor, as well as the owner of her own practice, “Sarah Henry Holistic Wellness Coaching.” Sarah’s areas of expertise include self-compassion and mindfulness, as well as anxiety and depression support.