What causes subclinical hypothyroidism, or elevated TSH without changes in T3/T4 hormones? Learn the risks of treatment & how to reverse it (including diet).
November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so much about. Approximately 30.3 million Americans have diabetes—that’s about 9.4% of the population. With so many people impacted by this disease, let’s learn more about it. What is Diabetes? Diabetes is a metabolic disorder characterized by…
Katie Ulrich is a certified Holistic Health Coach and 200 hr Yoga Instructor who aims to show patients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun. She helps integrate simple habits for sustainable success, and believes everyone can learn how to thrive in their own kitchen pharmacy.
Sarah Henry is a Certified Health & Wellness Coach and a meditative yoga instructor, as well as the owner of her own practice, “Sarah Henry Holistic Wellness Coaching.” Sarah’s areas of expertise include self-compassion and mindfulness, as well as anxiety and depression support.