12 Foods to Avoid if You Have Irritable Bowel Syndrome
Many people who experience irritable bowel syndrome (IBS) can avoid certain dietary triggers, such as gluten, dairy, and caffeine, to prevent IBS symptoms. Symptoms of IBS include: Conventional science says there is no cure for IBS. They may prescribe IBS medication that mask symptoms without treating the root cause. Our holistic health coaches argue that…
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