September 18, 2023

Relieve Food Depression
9 Foods That Help Relieve Depression

A well-balanced diet of fruits, vegetables, lean meats, and whole grains contributes to your mental health as much as your physical health. Likewise, foods high in sugar, processed foods, and fatty foods are detrimental to your mental and physical well-being.  Modern psychiatry often treats mental health conditions with prescription medication. However, medication alone does not…

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Cystitis vs UTI
Interstitial Cystitis vs. UTI: 7 Ways to Tell the Difference

Interstitial cystitis and urinary tract infections are frequently confused with one another.  Cystitis is the medical term for inflammation of the bladder. The cause of cystitis may be bacterial infection or chronic inflammation. Most cases of cystitis are caused by a UTI, but there are other underlying causes that may lead to cystitis. UTI-caused cystitis…

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