January 12, 2024

interstitial cystitis diet
Interstitial Cystitis Diet: What to Eat & What to Avoid

No one knows exactly what causes interstitial cystitis, but inflammation certainly plays a role. (Cystitis is inflammation of the bladder.) Autoimmunity, injuries or surgeries, infection, and cross-talk with other pelvic organs may all contribute to inflammatory IC as well. Diet is one of the primary ways patients can control inflammation and, thus, their IC flare-ups.…

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Low-FODMAP Diet for IBS: Benefits & How to Do It
Low-FODMAP Diet for IBS: Benefits & How to Do It

The low-FODMAP diet is an evidence-based treatment for IBS (irritable bowel syndrome), but it’s not for everyone. This diet restricts the consumption of “FODMAPs,” which are specific types of fermentable short-chain carbohydrates that can resist digestion. “FODMAP” is an acronym for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” which are all types of carbohydrates your gut…

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