Health Benefits and Differences of Adaptogens and Nootropics
Adaptogens and nootropics are different classes of supplements that have overlapping health benefits, often including stress relieving, anti-inflammatory, antioxidant, adrenal boosting, and cognition-enhancing effects. Both these classes of supplements confer healthful benefits, and some herbs are both nootropic and adaptogenic, such as Rhodiola, tulsi (holy basil), and licorice root. However, these are 2 different types…
Read article