Dietary Supplements

5 Health Benefits of Agmatine Supplements
5 Health Benefits of Agmatine Supplements

Agmatine is a metabolite of the amino acid L-Arginine that can be consumed as a dietary supplement. Agmatine may relieve neuropathic pain, anxiety, depression, and even drug addiction. Also known as 4-aminobutyl-guanidine, agmatine was discovered in 1910 by Albrecht Kossel. Early on, researchers explored agmatine for its uses in people with diabetes. Recently, it’s been…

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How Much Zinc Should I Take? (Considerations for Women) 
How Much Zinc Should I Take? (Considerations for Women) 

How much zinc you should take varies based on age, overall health, and whether you are pregnant or nursing. Its benefits for immune system health are well-studied, but for women, it’s also vital to hormone regulation, healthy skin, improved mood, and fetal development. Recommended Daily Dosages of Zinc for Women The Office of Dietary Supplements…

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Why Zinc Matters for Men's Health (Top 9 Benefits)
Why Zinc Matters for Men’s Health (Top 9 Benefits)

Zinc is an essential mineral crucial to a healthy, functioning body. It’s a common dietary supplement, ensuring people get enough zinc if their diet is lacking. For men, zinc may boost testosterone, regulate metabolism, prevent prostate health problems, support immune function, and more. Keep reading to learn more about the evidence-based benefits of zinc. Or…

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Benefits of NAC (N-Acetyl-Cysteine) & How To Use
Benefits of NAC (N-Acetyl-Cysteine) & How to Use It

N-acetylcysteine (NAC) is a powerful antioxidant and a semi-essential amino acid that supports immune system function.  The most common uses of NAC are the treatment of respiratory conditions, Tylenol overdose, and kidney damage. But that’s far from all NAC can do — it’s linked to better mental health, increased fertility, and may even improve symptoms…

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Health Benefits and Differences of Adaptogens and Nootropics
Health Benefits and Differences of Adaptogens and Nootropics

Adaptogens and nootropics are different classes of supplements that have overlapping health benefits, often including stress relieving, anti-inflammatory, antioxidant, adrenal boosting, and cognition-enhancing effects. Both these classes of supplements confer healthful benefits, and some herbs are both nootropic and adaptogenic, such as Rhodiola, tulsi (holy basil), and licorice root. However, these are 2 different types…

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Zinc for Colds Does It Work + How Much to Take
Zinc for Colds: Does It Work + How Much to Take

Zinc may not act as a cure-all when you’re sick, but studies show it can shorten the duration of your cold and the severity of symptoms. It’s even more effective when you act quickly. Those same studies report shorter colds with the use of zinc at the first sign of illness. What Does Research Say…

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Vitamin B Complex: Hormone Regulation + Optimal Health
Vitamin B Complex: Hormone Regulation + Optimal Health

Vitamin B complex is a multivitamin that packs the benefits of several B vitamins into one convenient dietary supplement. There are eight B vitamins, each with their own unique health benefits. Vitamin B complex supplements, which combine all the essential B vitamins into a single dose, are often available in capsule or tablet form. This…

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Omega-3 Fatty Acids What They Do, Benefits & Supplements
Omega-3 Fatty Acids: What They Do, Benefits & Supplements

Omega-3 fatty acids, or omega-3s, are essential to overall wellness, especially if you’re at high risk for heart disease or already dealing with cardiovascular concerns. As your body can’t make them on its own, it’s up to you to ensure you consume healthy amounts of omega-3s through foods like fatty fish, nuts, and seed oils.…

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