Functional Medicine’s Approach to Christmas Eating
Functional medicine offers a holistic approach to health, extending its principles to holiday eating. The Christmas season, traditionally a time of indulgence, can be navigated healthfully through a few key strategies.
Staying hydrated with clean, filtered water is a functional medicine tip that can help prevent overeating. Prioritizing vegetables and lean meats before indulging in holiday treats not only ensures nutritional balance, but can also help satiate hunger and prevent overeating. It’s also advised to eat until you’re satisfied, not full, and to use a smaller plate to manage portion sizes.
Choosing beverages wisely is another important strategy. Sugary drinks can contribute to an excessive calorie intake, so opting for water or herbal teas can be a healthier choice.
When it comes to holiday meals, functional medicine principles suggest listening to your body and eating only when hungry. Sharing gluten, dairy, soy, corn, and refined sugar-free recipes for holiday dishes is also recommended.
In addition to nutrition, PrimeHealth Denver considers other aspects of a patient’s lifestyle, such as exercise, sleep, and mental and emotional stressors, when creating personalized healthy living plans. These plans are based on the identified triggers and are tailored to the individual patient’s specific needs.
Functional medicine also emphasizes the importance of personalized nutrition plans tailored to individual needs. This personalized approach can be especially helpful for patients with food allergies or intolerances, as well as those with specific dietary needs related to conditions like diabetes or heart disease.
Mindful Eating Strategies for Enjoying Christmas Treats
Mindful eating is a crucial tool for enjoying holiday treats without overindulging. It involves being present during meals, paying attention to the body’s hunger and fullness cues, and savoring each bite.
Using a smaller plate is a simple yet effective strategy to prevent overeating. It can help control portion sizes, making it easier to enjoy a variety of holiday foods without overeating.
Eating until satisfied, not full, is another mindful eating strategy that allows you to enjoy holiday treats without feeling uncomfortably full.
Overcoming food addictions and emotional eating during the holidays can be challenging, but implementing strategies like creating boundaries, practicing portion control, and bringing healthy foods to functions can help.
Maintaining Health and Wellbeing During the Christmas Season
Sticking to healthy eating goals during the holidays can be challenging, especially since overcoming food addictions and emotional eating can take up to 5 years.
Creating boundaries, practicing portion control, and bringing healthy foods to functions can help stay on track with nutrition goals.
Finding a balance between enjoying festive foods and maintaining healthy eating habits during Christmas is key. Mindful eating plays a significant role in this balancing act, as it encourages you to slow down, savor each bite, and listen to your body’s signals.
Healthy Christmas Recipe Ideas
Incorporating gluten, dairy, soy, corn, and refined sugar-free recipes for holiday dishes can make Christmas eating healthier and more diverse. These recipes prioritize nutrient-dense, whole foods that nourish the body while still being delicious and satisfying.
PrimeHealth Denver and Functional Medicine
Functional Medicine for Mental Health at PrimeHealth Denver
PrimeHealth Denver offers functional medicine for your mental and brain health. Appointments can be booked by calling our office phone number, (303) 335-9092. PrimeHealth Denver is located at 6001 W. 16th Ave, Lakewood, CO 80214, and appointments are available by booking only. If you are struggling with mental and/or brain health and are seeking a comprehensive approach, consider functional medicine with PrimeHealth Denver.
Maintaining health and wellbeing during the Christmas season is entirely possible with mindful eating strategies and functional medicine principles. It’s all about finding a balance between enjoying festive foods and maintaining healthy eating habits. Remember these tips for a healthier and more mindful holiday season.