meditation

Meditation: Why You Should Try it

Why You Should Try Meditation. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and is considered a complementary health…

Rethinking Drinking: 7 Strategies that Work

April is Alcohol Awareness Month. It’s a good time to ask yourself: what’s your relationship with alcohol? Alcohol offers zero health benefits, yet people across the globe continue to consume it. Though it’s addictive and highly toxic, it plays an integral role in many aspects of American life: celebrations, dinner parties, even sporting events.