March 19, 2024

Gut Brain Connection
How Does the Gut-Brain Connection Work?

As often as we talk about “gut instincts” and “gut feelings,” we shouldn’t be surprised to learn there is a substantial connection between our gut and cognitive and emotional health.  This connection is called the gut-brain axis. It is a complex system that oversees communication between the gut and the brain to benefit your overall…

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Why Zinc Matters for Men's Health (Top 9 Benefits)
Why Zinc Matters for Men’s Health (Top 9 Benefits)

Zinc is an essential mineral crucial to a healthy, functioning body. It’s a common dietary supplement, ensuring people get enough zinc if their diet is lacking. For men, zinc may boost testosterone, regulate metabolism, prevent prostate health problems, support immune function, and more. Keep reading to learn more about the evidence-based benefits of zinc. Or…

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