Your thyroid gland is an essential part of your endocrine system that secretes hormones that regulate metabolism, heart function, digestion, muscles, brain development, and bone health. In this article, we’ll talk about typical thyroid hormone levels, which tests are important, and what to do if you have hypothyroidism. What are thyroid hormones? Thyroid hormones are…
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Any changes to your hormones can affect your mood. That includes natural changes during your menstrual cycle and changes caused by hormonal birth control. Does birth control increase mood swings? Birth control can increase mood swings, particularly in anyone with a history of depressive symptoms. Others may report a more balanced mood on certain types…
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A hormonal imbalance happens when your body has too much or too little of a specific type of hormone. This can affect every aspect of your overall health, from your gut health to your emotional well-being. Fortunately, there are a number of treatment options for those wondering how to balance hormones and put a stop…
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Negative feelings about the things you eat — or want to eat — during the holidays are nothing new. This is the time of year when you’re not only surrounded by cravings for your favorite treats, but reminders that overindulging on those treats will ruin January. The thing is, there shouldn’t be any shame in spending time…
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Anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic disorders, are a common problem. They are likely to affect 31% of adults over the course of their lives, impacting the mental wellness of millions of people. Anxiety disorders can cause heightened levels of anxiety and even panic attacks that make everyday life difficult. The…
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The holidays are here, which means it’s time to start meal planning. We’ve put together a great list of our favorite holiday recipes that don’t sacrifice anything when it comes to flavor and your gut health. How can I be healthy on Thanksgiving? You can be healthy on Thanksgiving by starting the day off with…
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Nightshades are generally seen as healthy foods. However, a few people may be sensitive to nightshades, such as some red vegetables, fruits, and spices. Below, we’ll discuss what makes a nightshade a nightshade, as well as a list of common nightshade foods that some people should avoid. Are nightshade foods bad? Yes, nightshade foods could…
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There are several methods of treating IBS, including IBS medication. What is IBS? Irritable bowel syndrome (IBS) is a disorder of the large intestine. Don’t get it confused with inflammatory bowel disease (IBD). The symptoms of IBS are: According to the Rome IV criteria for diagnosing IBS, there are four types of IBS: IBS medication…
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Typical levothyroxine is made up of synthetic thyroid hormones. Conventional doctors prescribe it to most hypothyroidism patients (not hyperthyroidism). However, some types of thyroid hormone medications are better for different people. Common side effects of levothyroxine include fluctuations in weight, mood, appetite, body temperature, tiredness, and menstrual cycle. Some patients experience autoimmune problems when taking…
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Vulvodynia is pain around the opening of your vagina that lasts at least 3 months. There is no clear cause for this pain. There may be some swelling, but many people with it have a normal-looking vulva. Treatment for vulvodynia may include topical medicines, oral medicines, physical therapy, and lifestyle changes. If you are experiencing…
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