Jennifer Thompson

normal thyroid levels
What Are Considered Normal Thyroid Hormone Levels?

Your thyroid gland is an essential part of your endocrine system that secretes hormones that regulate metabolism, heart function, digestion, muscles, brain development, and bone health. In this article, we’ll talk about typical thyroid hormone levels, which tests are important, and what to do if you have hypothyroidism. What are thyroid hormones? Thyroid hormones are…

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Birth control and mood swings
Birth Control & Mood Swings: What You Need to Know

Any changes to your hormones can affect your mood. That includes natural changes during your menstrual cycle and changes caused by hormonal birth control. Does birth control increase mood swings? Birth control can increase mood swings, particularly in anyone with a history of depressive symptoms. Others may report a more balanced mood on certain types…

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15 Ways to Balance your Hormones
15 Ways to Balance Your Hormones

A hormonal imbalance happens when your body has too much or too little of a specific type of hormone. This can affect every aspect of your overall health, from your gut health to your emotional well-being.  Fortunately, there are a number of treatment options for those wondering how to balance hormones and put a stop…

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Take a Break From Food Guilt During the Holidays
Take a Break From Food Guilt During the Holidays

Negative feelings about the things you eat — or want to eat — during the holidays are nothing new. This is the time of year when you’re not only surrounded by cravings for your favorite treats, but reminders that overindulging on those treats will ruin January.  The thing is, there shouldn’t be any shame in spending time…

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Hormones and Anxiety: What’s the Connection?
Hormones and Anxiety: What’s the Connection?

Anxiety disorders, ranging from generalized anxiety disorder (GAD) to panic disorders, are a common problem. They are likely to affect 31% of adults over the course of their lives, impacting the mental wellness of millions of people. Anxiety disorders can cause heightened levels of anxiety and even panic attacks that make everyday life difficult. The…

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76 Healthy Thanksgiving Recipes
76 Healthy Thanksgiving Recipes

The holidays are here, which means it’s time to start meal planning. We’ve put together a great list of our favorite holiday recipes that don’t sacrifice anything when it comes to flavor and your gut health.  How can I be healthy on Thanksgiving? You can be healthy on Thanksgiving by starting the day off with…

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Levothyroxine Side Effects
Levothyroxine Side Effects: What’s Common & What’s Serious

Typical levothyroxine is made up of synthetic thyroid hormones. Conventional doctors prescribe it to most hypothyroidism patients (not hyperthyroidism). However, some types of thyroid hormone medications are better for different people. Common side effects of levothyroxine include fluctuations in weight, mood, appetite, body temperature, tiredness, and menstrual cycle. Some patients experience autoimmune problems when taking…

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vulvodynia
Are You Dealing With Vulvodynia? Symptoms & Treatments

Vulvodynia is pain around the opening of your vagina that lasts at least 3 months. There is no clear cause for this pain. There may be some swelling, but many people with it have a normal-looking vulva. Treatment for vulvodynia may include topical medicines, oral medicines, physical therapy, and lifestyle changes. If you are experiencing…

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