The holidays are here, which means it’s time to start meal planning. We’ve put together a great list of our favorite holiday recipes that don’t sacrifice anything when it comes to flavor and your gut health. How can I be healthy on Thanksgiving? You can be healthy on Thanksgiving by starting the day off with…
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Vulvodynia is pain around the opening of your vagina that lasts at least 3 months. There is no clear cause for this pain. There may be some swelling, but many people with it have a normal-looking vulva. Treatment for vulvodynia may include topical medicines, oral medicines, physical therapy, and lifestyle changes. If you are experiencing…
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Primary hypothyroidism is a condition characterized by an underactive thyroid. Your thyroid gland produces a lower than average amount of thyroid hormones, like T3 (triiodothyronine) and T4 (thyroxine). The prevalence might be higher than you expected. 5 out of every 100 adults in the United States have hypothyroidism. Up to 60% are unaware they have…
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Alzheimer’s disease is a devastating neurodegenerative disorder that is eventually fatal. According to the CDC, Alzheimer’s is the 6th leading cause of death in the U.S. Although there are some natural treatments, preventing cognitive decline is key. Alzheimer’s is characterized by the presence of amyloid-beta plaques and neurofibrillary tangles in brain cells (or neurons). Over…
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One of the most challenging aspects of neurodegenerative diseases like Alzheimer’s disease is the lack of effective treatments. Even after decades of scientific research and clinical trials, no drugs have been discovered that can really make a difference. The good news is there’s an option that shows great promise: a ketogenic diet (or keto diet).…
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Autoimmune disease occurs when your immune system attacks your own body. Autoimmunity may lead to diabetes, skin disorders, thyroid disease, and more. Autoimmune conditions affect a surprising percentage of the population. Since the end of World War II, autoimmune disease has been on the rise. Research suggests environmental triggers for autoimmunity — specifically, factors that…
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What is dysbiosis? Dysbiosis is when harmful bacteria have overpowered your good bacteria, which can trigger bloating, depression, IBS, and eventually even cancer. Dysbiosis can occur on your skin — that’s right, you have good bacteria living on your skin — in your mouth, in your vagina or rectum, or in your gut. Let’s focus…
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