Living with small intestinal bacterial overgrowth (SIBO) may significantly decrease your quality of life and is more prevalent than experts previously believed. SIBO is estimated to impact up to 15% of healthy individuals, often without their awareness of its presence. SIBO may be caused by irritable bowel syndrome (IBS), hypothyroidism, or a whole host of…
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Antidepressant medications are one of the most common treatment options for those suffering from depression. Though typically effective, antidepressants can cause several negative side effects. There are several natural treatment options for depression, ranging from lifestyle changes to dietary supplements to ketamine infusions. SAM-e has earned recent attention as an effective alternative to traditional antidepressants.…
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Methylene blue (brand name: Provayblue) is an over-the-counter and prescription medication (prescriptions are required for injections). It may be able to help with a variety of conditions, including methemoglobinemia, malaria, chronic infections like Lyme disease, long-COVID, and even Alzheimer’s disease. Methylene blue (MB) started as a dye in the 1800s, notably used to treat malaria…
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Most of the day, we humans don’t consciously think about breathing. Our lungs are on autopilot, and it isn’t until there is a problem that we think about the breaths we are taking. Consciously controlling, manipulating, and practicing the breaths we take is called breathwork. Breathwork can have tremendous effects on our mental health and…
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Anxiety and stress are known to be significant factors in various digestive problems, including diarrhea. Addressing the underlying causes of your stress can empower you to better manage your gastrointestinal health. Seeking medical advice or treatment for bathroom woes can be tough, even though most people know diarrhea is something that happens to many bodies.…
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Nearly 5% of Americans over the age of 12 have hypothyroidism — an underactive thyroid condition resulting in weight gain, fatigue, and mood changes. Following a quality hypothyroidism diet plan can help you lose weight and, in some cases, may even play a part in reversing your hypothyroidism! However, it’s not just about eating a…
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Mental health is a critical aspect of overall well-being, and mild to moderate depression affects over 16 million American adults each year. While prescription antidepressants like selective serotonin reuptake inhibitors (SSRIs) are common treatments, they often come with side effects. Known side effects of antidepressants include: Is there a quick cure for depression? There is…
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Under high stress levels, your stress response causes your body to create stress hormones like cortisol. Short-term cortisol production is one of the body’s many helpful ways to deal with normal stressors, increasing your blood sugar levels and boosting energy. But chronic, or long-term stress, is a significant health risk than the occasional stressful situation.…
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A well-balanced diet of fruits, vegetables, lean meats, and whole grains contributes to your mental health as much as your physical health. Likewise, foods high in sugar, processed foods, and fatty foods are detrimental to your mental and physical well-being. Modern psychiatry often treats mental health conditions with prescription medication. However, medication alone does not…
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Saffron is a highly valuable spice that offers many potential health benefits. It’s the world’s most expensive spice ($500-$1,000 per pound). It may have antioxidant, anti-inflammatory, antidepressant, and even anticancer properties. Below, we will discuss saffron’s benefits, including the scientific evidence which supports these claims. This spice may improve your mental health as well as…
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